Strength in Your Heart Beat

Published: Oct. 22, 2018, 2:32 p.m.

b"Your heart is a muscle that needs a dose of exercise every single day. It doesn't need a bootcamp everyday. It doesn't even need a 5K everyday. But it does need stimulation, and there are lots of ways to sneak it in without the trip to a gym. Coach Kim talks multidimensional movement and interacting with gravity in this podcast! Enjoy!"