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b'Boot Camps and other high intensity sessions are a fabulous way to push your limits and really tax the body, but on most days of the week, you aren\'t going to beat your body into the ground. That\'s why you need mini-routines that will boost your metabolism and energy and leave you feeling great on off days. Try this moderate routine, and set up a free account at www.inmotionworkouts.com and generate unlimited customized routines anytime.'