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Friday, Mar 22 - Level 5 Difficulty
b"Short workouts are more effective then long visits in the gym when you combine exercises, control your movement, and distribute your body weight properly. This level 5 session, guided by your trainer, Kim Watkins, is challenging but rewarding. You'll start the weekend feeling strong and fabulous. Join our community at inshape-fitness.com for other great ways to stay out of the gym."