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Thursday, Dec 13 - Level 4 Workout
b'Kim says that this is one of her favorite podcast routines of late. These six exercises just blend so well with one another, and in the second set, we really crank it up so join Kim for this 13-min equipment free workout and start your day off with a body bang! Also, 2013 inSHAPE calendars are in - visit www.inshape-fitness.com for more details.'