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b'Most workouts are a start and stop experience. You go to your exercise place, your body moves, then you stop and move on to the next task. But fitness is not finite or linear. This short routine which requires no equipment, shoes or even workout clothes focuses on movements that form the basis of other movements. So that as your day unfolds, your posture, gait, breathing, and mechanics all work towards the collective effort to keep your energy and metabolic levels boosted. Enjoy.'