Tuesday, Aug 6 Level 2 Difficulty

Published: Aug. 6, 2013, 1:38 a.m.

b"Don't waste precious time getting ready for, traveling to, and wandering around the gym. Let Coach Kim guide you through this beginner sequence (level 2 - same exercises as yesterday but harder). You'll learn how to use body weight moves with precision and control, which reduces the amount of time it takes for you to get a quality workout completed."