Podcasts Health & Fitness Fitness AMuscle Maintenance Push Ups - Why, How, and How Many

Push Ups - Why, How, and How Many

Published: Dec. 2, 2019, 1:42 p.m.

b"Push ups haven't always had the best reputation! They are challenging to do properly. Actually, they are challenging to do even when they aren't done properly. But they are important, and Coach Kim takes you through the gist of the Harvard study as well as guides you through a short warm up and four sets of push ups in this short podcast! Have a great day!"