Podcasts Health & Fitness Fitness AMuscle Maintenance First Monday in January

First Monday in January

Published: Jan. 7, 2019, 1:30 p.m.

b"We have officially kicked off a working month now that we hit the first Monday in January. One week ago, we were ringing in 2019. How is it going so far? Coach Kim talks a little bit about her upcoming book as well as her goals this year - as SHE turns 50! And of course you'll get a sequence of FIVE body weight moves that you can do anywhere, throughout the day."