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Wednesday, Oct 23 Level 3 Difficulty
b'inSHAPE\'s midweek routine this week includes six of your favorite functional exercises, repeated in two sets, but still just a total of 15 minutes of your time. You need no equipment, and Coach Kim will guide you through the adjustments that you need to make in order to maximize your effort (and therefore your metabolism)! Enjoy and please let us know if you have any questions: kim@inshapellc.com.'