Wednesday, May 14 Level 3 Difficulty

Published: May 13, 2014, 7:07 p.m.

b'Join Coach Kim from inSHAPE Fitness for 15 minutes of equipment-free exercise that will boost your metabolism and teach you tips that you can use for any exercise routine, slight adjustments that you can use to increase your output during each moment of your workout. For other gym free fitness ideas, visit www.bodybyinshape.com.'