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Wednesday, Sept 25 Level 3 Difficulty
b'You know that you don\'t want to go to the gym today. Skip it and join Coach Kim in your living room (or conference room) for a 15-minute moderate level session that will work your entire body and boost your metabolism. We are focusing on lateral movements this week, and you will learn more about how you can optimize your exercise time to get the gym out of your life forever. Visit www.inshape-fitness.com for other gym free fitness ideas.'