Thursday, May 23 Level 4 Difficulty

Published: May 22, 2013, 9:30 p.m.

b'Start your day with this high energy, equipment free exercise routine and skip the gym without the guilt. We are working with a little ballet and a dose of boxing this week so don\'t miss this great workout with Coach Kim Watkins. Visit www.inshape-fitness.com for other gym free fitness ideas.'