Thursday, Aug 22 Level 4 Difficulty

Published: Aug. 21, 2013, 3:41 p.m.

b'You\'ve almost made it to the weekend, so hang on and push through with this Level 4 workout with Coach Kim. Your whole body will thank you, and best of all, you can skip the gym without an ounce of guilt. Visit www.inshape-fitness.com for other gym free fitness ideas.'