BROADCASTS.com

b'When exercises benefit multiple muscle groups, and elevate the heart rate, and increase flexibility, they save you time and frustration. But you need to know how to do them properly, and you need to practice doing them well if you are going to benefit from them. This short routine - about 12 minutes - involves a warm up and just three moves. Join Coach Kim for her favorite moves - burpees, plank variations, and hip bridges!'