Thursday, Nov 8 - Level 4

Published: Nov. 8, 2012, 1:20 a.m.

b"This 14-minute equipment free workout with one of NYC's top trainers will boost your metabolism and your energy, while focusing on the core and lateral muscles of the legs. Kim's no-nonsense style of using body weight and easy to follow instruction will give you the freedom you need to skip the gym. Without the guilt."