Wednesday, July 17 Level 3 Difficulty

Published: July 17, 2013, 1:13 a.m.

b"On these hot summer days, do you really want to drag yourself out of the a/c to the gym? Commit to this high energy, equipment free session and skip the gym without the guilt. You'll work the entire body, boost your metabolism and feel great. Well you will still get sweaty but at least it will be on your own terms."