Thursday, Oct 31 Level 4 Difficulty

Published: Oct. 30, 2013, 7:19 p.m.

b"Don't go to the gym. Unless you have one in your basement, it is a waste of valuable time. Yes, you need to exercise, but 15 minutes with Coach Kim will help you learn to move with greater efficiency. This means a shorter workout commitment and better results. Enjoy and Happy Thursday."