Podcasts Health & Fitness Fitness AMuscle Maintenance Meatless Monday with a Side of Movement

Meatless Monday with a Side of Movement

Published: Feb. 25, 2019, 2:28 p.m.

b'Going meatless on Mondays is a symbolic way to support better health and responsibility for the environment! This simple campaign that requires absolutely nothing more than your choice to avoid meat products just one day positively impacts your carbon footprint as well as your hormone and energy levels. Coach Kim takes you through a short circuit of low-impact moves that will help you feel strong, flexible and energized along the way.'