Shape Shifting Movements and Mad Jack Churchill

Published: June 15, 2018, 4:06 p.m.

b'The reason to "exercise" has more to do with how you get to enjoy your life than it does with a number on the scale (or your pants). Multi-dimensional movements are vital to your ability to live life to its fullest. Coach Kim will guide you through a couple of compound circuits as she also tells the story of Mad Jack Churchill, the last known man to use a long bow in military battle.'