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Friday, Sept 6 Level 5 Difficulty
b"You've made it to Friday! It's time to end the week strong, and this high energy session with Coach Kim is a great way to push your body, using the same moves we've practiced all week. With a level of mastery of the fundamentals, you can add layers of challenge and turn simple moves into metabolic missles! Visit inshape-fitness.com for other gym free fitness ideas."