Podcasts Health & Fitness Fitness AMuscle Maintenance Six-Minute Hips & Hops H.I.I.T.

Six-Minute Hips & Hops H.I.I.T.

Published: Oct. 11, 2017, 4:20 p.m.

b"For our second 6-Min HIIT workout, Coach Kim is going to warm you up then launch into a targeted body weight session for your hips and lower core, with the hops added in to keep your heart thumping and energy building. Grab a spot on your floor (you don't even need shoes) and join us for this micro workout today."