A Snooze Button's Worth of Exercise

Published: Nov. 19, 2018, 6:08 p.m.

b"The snooze button typically gives you an extra 10 minutes of slumber. Your working brain has a hard time understanding that this extra time isn't going to add to the quality of your day. This quick set of easy but vibrant moves will though, so join Coach Kim for a quick overview of morning routine basics and enjoy a story about the names of exercises and how they affect the popularity of the move."