Podcasts Health & Fitness Fitness AMuscle Maintenance Start with the Basics Body Routine

Start with the Basics Body Routine

Published: Jan. 2, 2018, 12:58 p.m.

b'Happy New Year from the team at inSHAPE Fitness! Coach Kim will guide you through a 12-minute routine that is suitable for all ability types, and that is sustainable for an every morning ritual. It works your entire body, includes flexibility moves, and boosts your heart rate.'