Thursday, May 2 - Level 4 Difficulty

Published: May 1, 2013, 4:18 p.m.

b'Skip the gym with this 15 minute equipment free session brought to you by the leaders in gym free fitness. Your trainer, Kim Watkins, will guide you through two sets of six moves each, and you will work the entire body and boost your metabolism and energy level. Visit inshape-fitness.com for other gym free fitness ideas.'