The Training For Trekking Podcast
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!Podcasts
TFT346: Plan For Social Occasions
Published: Feb. 14, 2024, 8 p.m.Duration: 16 minutes 16 seconds
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TFT345: Training Hard And Weight Loss Journeys
Published: Feb. 12, 2024, 8 p.m.Duration: 14 minutes 56 seconds
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TFT344: Plan Your Day
Published: Feb. 7, 2024, 8 p.m.Duration: 8 minutes 24 seconds
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TFT343: Don't Avoid What You Suck At
Published: Feb. 5, 2024, 8 p.m.Duration: 12 minutes 10 seconds
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TFT342: The Best Recovery Tool
Published: Jan. 31, 2024, 8 p.m.Duration: 14 minutes 24 seconds
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TFT341: When In Doubt
Published: Jan. 29, 2024, 8 p.m.Duration: 8 minutes 40 seconds
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TFT340: Avoid Distractions
Published: Jan. 24, 2024, 8 p.m.Duration: 7 minutes 18 seconds
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TFT339: You Get Out What You Put In
Published: Jan. 23, 2024, 8 a.m.Duration: 7 minutes 53 seconds
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TFT338: 20 Lessons From 20 Weeks Of Training (#1)
Published: Jan. 19, 2024, 3:49 a.m.Duration: 13 minutes 22 seconds
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TFT337: Backpacking Meal Inspiration - Interview With Aaron From Backcountry Foodie
Published: Dec. 6, 2023, 8 p.m.Duration: 17 minutes 34 seconds
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TFT336: Training to Hike Colchuck Lake - Interview With Heather
Published: Nov. 27, 2023, 1:24 a.m.Duration: 23 minutes 43 seconds
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TFT235: Dietary Fat vs Body Fat: What's The Difference?
Published: Sept. 6, 2023, 9 p.m.Duration: 29 minutes 11 seconds
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TFT335: Dietary Fat vs Body Fat: What's The Difference?
Published: Sept. 6, 2023, 9 p.m.Duration: 29 minutes 11 seconds
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TFT334: 5 Days Later
Published: Sept. 4, 2023, 5:14 a.m.Duration: 9 minutes 4 seconds
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TFT323: 48 Hours Later
Published: Sept. 4, 2023, 5:11 a.m.Duration: 12 minutes 3 seconds
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TFT322: 24 Hours Later
Published: Aug. 31, 2023, 5:38 a.m.Duration: 13 minutes 24 seconds
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TFT321: I Hurt Myself
Published: Aug. 30, 2023, 2:20 a.m.Duration: 19 minutes 2 seconds
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TFT320: Planning For A Successful Workout
Published: Aug. 9, 2023, 9 p.m.Duration: 8 minutes 51 seconds
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TFT319: A Great Drill For Breathing Control
Published: Aug. 2, 2023, 9 p.m.Duration: 6 minutes 39 seconds
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TFT318: What To Do When You Are Not Feeling Great
Published: July 28, 2023, 3:51 a.m.Duration: 6 minutes 30 seconds
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TFT317: Training For The Cape To Cape Track
Published: July 19, 2023, 9:46 p.m.Duration: 38 minutes 57 seconds
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TFT316: Elements Of Fitness For Hiking
Published: July 4, 2023, 9 p.m.Duration: 10 minutes 45 seconds
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TFT315: Levels Of Training For Hiking
Published: July 3, 2023, 3:34 a.m.Duration: 17 minutes 15 seconds
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TFT314: Planning Your Training Hikes
Published: June 14, 2023, 10:20 p.m.Duration: 10 minutes 59 seconds
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TFT313: Please Ignore This Advice
Published: June 7, 2023, 9 p.m.Duration: 6 minutes 31 seconds
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TFT312: Weekend Workout Idea
Published: June 2, 2023, 12:34 a.m.Duration: 5 minutes 6 seconds
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TFT311: Training Breathing For Uphill Hiking
Published: May 24, 2023, 9 p.m.Duration: 13 minutes 15 seconds
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TFT310: 10 Minute Workouts For Hikers (Are They Worthwhile)
Published: May 17, 2023, 9 p.m.Duration: 10 minutes 35 seconds
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TFT309: 20 Benefits Of Strength Training For Hikers
Published: May 11, 2023, 2 a.m.Duration: 14 minutes 21 seconds
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TFT308: Training For The Oxfam 100km
Published: May 3, 2023, 9 p.m.Duration: 57 minutes 32 seconds
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TFT307: Set Yourself Up For Success
Published: April 26, 2023, 2:41 a.m.Duration: 11 minutes 15 seconds
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A Quick Heads Up (The Podcast Is Still Alive)
Published: Jan. 30, 2023, 4:02 a.m.Duration: 2 minutes 19 seconds
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TFT305: A 12 Month Strategy For Change
Published: Jan. 2, 2023, 8 p.m.Duration: 11 minutes 12 seconds
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TFT304: Kicking Off 2023 With A Bang
Published: Jan. 1, 2023, 8 p.m.Duration: 6 minutes 8 seconds
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TFT303: Wrapping Up 2022
Published: Dec. 20, 2022, 9:52 p.m.Duration: 11 minutes 36 seconds
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TFT302: Isometric Training For Hikers
Published: Dec. 7, 2022, 8 p.m.Duration: 14 minutes 39 seconds
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TFT301: Interviewing Stuart From Trek & Climb Fitness
Published: Nov. 30, 2022, 8 p.m.Duration: 25 minutes 56 seconds
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TFT300: 30 Tips From 300 Episodes
Published: Nov. 23, 2022, 11:06 p.m.Duration: 35 minutes 52 seconds
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TFT299: Ankle Pain Checklist
Published: Nov. 13, 2022, 9 p.m.Duration: 13 minutes 28 seconds
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TFT298: Hard Vs Effective
Published: Nov. 1, 2022, 8:14 p.m.Duration: 15 minutes 32 seconds
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TFT297: Always Have A Plan B
Published: Oct. 24, 2022, 1:55 a.m.Duration: 10 minutes 14 seconds
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TFT296: The Specialists Of Summit Strength
Published: Oct. 11, 2022, 8 p.m.Duration: 10 minutes 29 seconds
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TFT295: The Tangible Benefits Of Training For Hiking
Published: Oct. 10, 2022, 8 p.m.Duration: 14 minutes 10 seconds
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TFT294: Why All The Confusion?
Published: Oct. 9, 2022, 8 p.m.Duration: 13 minutes 38 seconds
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TFT293: Jarred's Adventure On The Pacific Crest Trail
Published: Oct. 7, 2022, 12:19 a.m.Duration: 30 minutes 20 seconds
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TFT292: Today I Felt Like A Failure
Published: Sept. 26, 2022, 4:49 a.m.Duration: 10 minutes 56 seconds
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TFT291: If You Get Nauseous When Hiking Up Hills
Published: Sept. 20, 2022, 8:36 p.m.Duration: 12 minutes 46 seconds
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TFT290: Lessons Learnt From My Wedding Week
Published: Sept. 13, 2022, 1:48 a.m.Duration: 12 minutes 40 seconds
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TFT289: Don't Ignore The Early Warning Signs
Published: Aug. 31, 2022, 9 p.m.Duration: 10 minutes 45 seconds
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TFT288: 5 Years Of Lessons (From 5 Years Of Training Hikers)
Published: Aug. 24, 2022, 10:26 p.m.Duration: 22 minutes 7 seconds
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TFT287: Interviewing Becki Rupp, Founder Of Trailblazer Wellness
Published: Aug. 18, 2022, 9:30 p.m.Duration: 28 minutes 15 seconds
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TFT286: How To Train For The Overland Track
Published: Aug. 11, 2022, 9 p.m.Duration: 1 hour 12 minutes 42 seconds
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TFT286: Should Hikers Be Scared Of Stretching?
Published: Aug. 3, 2022, 9:20 p.m.Duration: 10 minutes 52 seconds
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TFT285: For Hikers Who Do Bootcamps Or HIIT Classes
Published: July 27, 2022, 9 p.m.Duration: 11 minutes 1 second
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TFT284: Supplements For Hikers In Pain
Published: July 26, 2022, 9 p.m.Duration: 9 minutes 9 seconds
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283: Cramps While Hiking
Published: July 25, 2022, 9 p.m.Duration: 15 minutes 13 seconds
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TFT282: Interval Training For Hikers
Published: July 24, 2022, 9 p.m.Duration: 12 minutes 46 seconds
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TFT281: A Simple Indoor Cardio Workout (For Hikers)
Published: July 13, 2022, 9 p.m.Duration: 6 minutes 21 seconds
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TFT280: A Quick Stress Tip For Hikers
Published: July 6, 2022, 9 p.m.Duration: 7 minutes 8 seconds
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TFT279: Fatigue And Injury Prevention While Hiking
Published: June 29, 2022, 9 p.m.Duration: 12 minutes 32 seconds
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TFT278: A Simple Hiking Workout To Try
Published: June 21, 2022, 9 p.m.Duration: 7 minutes 19 seconds
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TFT278: Training With Summit Strength (Now Is The Time)
Published: June 18, 2022, 3:38 a.m.Duration: 4 minutes 12 seconds
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TFT277: The Little Thing Do Add Up
Published: June 15, 2022, 9 p.m.Duration: 6 minutes 54 seconds
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TFT276: Defeat The Worm While Hiking
Published: June 8, 2022, 9 p.m.Duration: 9 minutes 42 seconds
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TFT275: Lunges Are Not A Beginners Exercise
Published: May 25, 2022, 9:28 p.m.Duration: 9 minutes 48 seconds
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TFT274: Pack Training Tips Tips (If You Get A Sore Back)
Published: May 11, 2022, 9 p.m.Duration: 12 minutes 9 seconds
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TFT273: Returning To Training After Being Sick
Published: May 2, 2022, 8:47 p.m.Duration: 14 minutes 40 seconds
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TFT272: What To Do At The Bottom Of A Hill
Published: April 20, 2022, 9:24 p.m.Duration: 10 minutes 6 seconds
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TFT271: Consistency Matters
Published: April 11, 2022, 9:09 p.m.Duration: 9 minutes 39 seconds
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TFT270: What Weights Should You Be Using?
Published: March 30, 2022, 8 p.m.Duration: 7 minutes 31 seconds
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TFT269: Master What 'Broke' You
Published: March 28, 2022, 8:07 p.m.Duration: 10 minutes 30 seconds
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TFT268: Strength Training Tip For Hikers (If You Are Limited On Weights)
Published: March 21, 2022, 8 p.m.Duration: 7 minutes 57 seconds
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TFT267: Is It Worth Training ON The Trail?
Published: March 16, 2022, 8 p.m.Duration: 6 minutes 8 seconds
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TFT266: The Most Simple Strategy To Reduce Pain While Hiking
Published: March 14, 2022, 8 p.m.Duration: 4 minutes 35 seconds
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TFT255: Give Yourself Permission
Published: March 9, 2022, 8 p.m.Duration: 8 minutes
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TFT254: A Strength Challenge To Try
Published: March 7, 2022, 8 p.m.Duration: 5 minutes 27 seconds
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TFT253: Training For Sand Hiking
Published: March 2, 2022, 8 p.m.Duration: 16 minutes 48 seconds
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TFT252: If Your Training Hikes Start Feeling Harder
Published: Feb. 28, 2022, 8 p.m.Duration: 9 minutes 52 seconds
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TFT251: If You Are Always Getting Injured
Published: Feb. 23, 2022, 8 p.m.Duration: 6 minutes 17 seconds
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TFT250: Nutrition For Challenge Hikes
Published: Feb. 21, 2022, 8 p.m.Duration: 40 minutes 36 seconds
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TFT249: Change Up Your Step Ups
Published: Feb. 16, 2022, 8 p.m.Duration: 6 minutes 55 seconds
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TFT248: Progressing Your Core Training
Published: Feb. 14, 2022, 8 p.m.Duration: 9 minutes 9 seconds
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TFT246: How's Your Year Going?
Published: Feb. 7, 2022, 8 p.m.Duration: 7 minutes 41 seconds
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TFT245: Your Hiking Strength Potential
Published: Jan. 6, 2022, 8 p.m.Duration: 15 minutes 25 seconds
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TFT244: I Am Not An Endurance Coach
Published: Jan. 5, 2022, 8 p.m.Duration: 11 minutes 57 seconds
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TFT243: 2 Workouts To Improve Breathing When Hiking Up Hills
Published: Jan. 4, 2022, 8 p.m.Duration: 13 minutes 29 seconds
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TFT242: Training For The Bibbulmun Track
Published: Jan. 3, 2022, 8 p.m.Duration: 41 minutes 53 seconds
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TFT241: Starting Of The New Year Strong
Published: Jan. 1, 2022, 8 p.m.Duration: 8 minutes 30 seconds
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TFT240: Training Over The Holidays (A Simple Strategy)
Published: Dec. 17, 2021, 1 a.m.Duration: 9 minutes 43 seconds
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TFT239: Training With Foot Pain (For Hikers)
Published: Dec. 15, 2021, 8 p.m.Duration: 18 minutes 25 seconds
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TFT239: One Minute Workouts For Hikers
Published: Dec. 14, 2021, 8 p.m.Duration: 12 minutes 20 seconds
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TFT237: Training With Summit Strength - Interview With Molly
Published: Dec. 13, 2021, 9:22 p.m.Duration: 18 minutes 31 seconds
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TFT236: Talking About Keto (For Hikers)
Published: Dec. 1, 2021, 8 p.m.Duration: 21 minutes 1 second
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TFT235: You Deserve Better
Published: Nov. 29, 2021, 8 p.m.Duration: 9 minutes 47 seconds
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TFT234: Training For Hiking Around A Physical Job
Published: Nov. 22, 2021, 8 p.m.Duration: 12 minutes 24 seconds
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TFT233: Climbing The Ladder (An Elevation Workout To Try)
Published: Nov. 17, 2021, 8 p.m.Duration: 9 minutes 36 seconds
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TFT232: Progressing Your Core Training
Published: Nov. 15, 2021, 8 p.m.Duration: 9 minutes 9 seconds
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TFT231: The Difference Between Muscles And Strength
Published: Nov. 3, 2021, 8 p.m.Duration: 11 minutes 48 seconds
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TFT230: One Exercise Isn't The Solution
Published: Nov. 1, 2021, 8:49 p.m.Duration: 13 minutes 12 seconds
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TFT223: 5 Clichés I Stand For
Published: Oct. 25, 2021, 8 p.m.Duration: 17 minutes 54 seconds
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TFT229: Is This Missing From Your Week?
Published: Oct. 20, 2021, 8 p.m.Duration: 6 minutes 43 seconds
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TFT228: What To Do On Your Rest Days From Training
Published: Oct. 18, 2021, 8 p.m.Duration: 9 minutes 28 seconds
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TFT227: Easing Yourself Into Overnight Hiking
Published: Oct. 13, 2021, 8 p.m.Duration: 11 minutes 20 seconds
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TFT226: Training For Hiking Checklist
Published: Oct. 7, 2021, 8 p.m.Duration: 12 minutes 56 seconds
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TFT225: Are You Training Like A Bodybuilder?
Published: Oct. 6, 2021, 8 p.m.Duration: 14 minutes 4 seconds
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TFT224: The Right Training, Support And Guidance
Published: Oct. 5, 2021, 8 p.m.Duration: 8 minutes 58 seconds
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TFT222: It Doesn't Matter How Much You Weigh
Published: Oct. 3, 2021, 8 p.m.Duration: 11 minutes 47 seconds
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TFT221: The Holy Grail Of Endurance Training
Published: Sept. 29, 2021, 9 p.m.Duration: 11 minutes 11 seconds
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TFT220: Improving With Intent
Published: Sept. 27, 2021, 9 p.m.Duration: 8 minutes 57 seconds
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TFT219: Running As Training For Hiking And Backpacking
Published: Sept. 22, 2021, 9 p.m.Duration: 13 minutes 5 seconds
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TFT218: 2 Essentials In Every Hiker's Training Program
Published: Sept. 20, 2021, 9 p.m.Duration: 10 minutes 10 seconds
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TFT217: How Long Is Your Warmup?
Published: Sept. 15, 2021, 9 p.m.Duration: 6 minutes 42 seconds
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TFT216: Is Swimming Good Training For Hiking
Published: Sept. 8, 2021, 9 p.m.Duration: 11 minutes 19 seconds
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TFT215: Deb's Training Journey With Summit Strength
Published: Sept. 6, 2021, 9 p.m.Duration: 26 minutes 54 seconds
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TFT214: Nutrition Tips For Early Morning Hikers
Published: Aug. 31, 2021, 9 p.m.Duration: 8 minutes 26 seconds
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TFT213: A Creative Way To Strengthen Your Quads
Published: Aug. 29, 2021, 9 p.m.Duration: 9 minutes 1 second
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TFT212: The Mountain Strong Ankle Challenge
Published: Aug. 25, 2021, 9 p.m.Duration: 5 minutes 51 seconds
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TFT211: Which Hikers Need To Strengthen Their Ankles?
Published: Aug. 23, 2021, 9 p.m.Duration: 11 minutes 15 seconds
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TFT210: How Fitness Affects Your Ankles
Published: Aug. 18, 2021, 9 p.m.Duration: 10 minutes 31 seconds
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TFT209: Preventing Ankle Sprains While Hiking
Published: Aug. 16, 2021, 9 p.m.Duration: 8 minutes 32 seconds
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TFT208: Training For Hiking With Summit Strength - Interview With Jodie
Published: Aug. 11, 2021, 9 p.m.Duration: 22 minutes 45 seconds
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TFT207: Mindset Strategies When Recovering From Injury
Published: Aug. 9, 2021, 9 p.m.Duration: 15 minutes 58 seconds
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TFT206: Overcoming Plantar Pain For Hiking - Interview With Stephen
Published: Aug. 4, 2021, 9 p.m.Duration: 44 minutes 43 seconds
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TFT205: 5 Minute Strength Finisher For Hikers
Published: July 28, 2021, 9 p.m.Duration: 5 minutes 21 seconds
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TFT204: If you are worried about your pack weight
Published: July 26, 2021, 9 p.m.Duration: 7 minutes 57 seconds
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TFT203: I Need Your Help
Published: July 21, 2021, 9 p.m.Duration: 6 minutes 7 seconds
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TFT202: Rest During Interval Training (For Hikers)
Published: July 19, 2021, 9 p.m.Duration: 9 minutes 38 seconds
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TFT201: The Best Gym Machine Exercises For Hikers
Published: July 14, 2021, 9 p.m.Duration: 14 minutes 30 seconds
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TFT200: Stretching For Hikers
Published: July 8, 2021, 9 p.m.Duration: 14 minutes
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TFT199: My Journey As A Coach
Published: July 7, 2021, 9 p.m.Duration: 17 minutes 20 seconds
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TFT198: Summit Strength FAQ
Published: July 6, 2021, 9 p.m.Duration: 7 minutes 54 seconds
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TFT 197: How To Get Fit For A Thru-Hike
Published: July 5, 2021, 9 p.m.Duration: 51 minutes 53 seconds
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TFT196: I am looking for hikers
Published: July 4, 2021, 9 p.m.Duration: 2 minutes 2 seconds
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TFT195: Does Running Prepare You For Hiking?
Published: June 28, 2021, 9 p.m.Duration: 10 minutes 7 seconds
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TFT194: Sore Feet After Hiking
Published: June 23, 2021, 9 p.m.Duration: 10 minutes 28 seconds
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TFT193: Hiking While Legally Blind: How Lisa Conquered The Larapinta Trail
Published: June 22, 2021, 6:03 a.m.Duration: 38 minutes 51 seconds
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TFT192: Training During Times Of Stress
Published: June 16, 2021, 9 p.m.Duration: 14 minutes 50 seconds
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TFT191: Reducing Cramps While Hiking
Published: June 14, 2021, 9 p.m.Duration: 14 minutes 35 seconds
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TFT190: Understanding Mobility For Hikers
Published: June 9, 2021, 9 p.m.Duration: 18 minutes 28 seconds
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TFT189: Training For The Larapinta Trail
Published: June 7, 2021, 9 p.m.Duration: 30 minutes 6 seconds
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TFT188: Daily Hiking Checklist
Published: May 26, 2021, 9 p.m.Duration: 10 minutes 6 seconds
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TFT187: What's In My Pack
Published: May 24, 2021, 9 p.m.Duration: 10 minutes 25 seconds
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TFT186: The Best Hiking Speed
Published: May 19, 2021, 9 p.m.Duration: 9 minutes 41 seconds
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TFT185: Training To Section Hike The Appalachian Trail - Interview With Tisha
Published: May 17, 2021, 9 p.m.Duration: 35 minutes 30 seconds
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TFT184: The Big Rocks Of Training For Hiking
Published: May 12, 2021, 9 p.m.Duration: 6 minutes 5 seconds
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TFT183: Mixing Up Your Step Ups
Published: May 10, 2021, 9 p.m.Duration: 7 minutes 39 seconds
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TFT182: Unshakeable Rules Of Hiking Training
Published: May 5, 2021, 10:24 p.m.Duration: 9 minutes 49 seconds
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TFT181: These Are Not Beginner's Exercises
Published: May 3, 2021, 9 p.m.Duration: 11 minutes 23 seconds
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TFT180: Upgrading Your Training For The Trail
Published: April 28, 2021, 9 p.m.Duration: 14 minutes 56 seconds
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TFT179: Plan For When Things Go Wrong
Published: April 27, 2021, 5:59 a.m.Duration: 8 minutes 33 seconds
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TFT178: A Simple 'Check-In' Tactic For Hikers
Published: April 21, 2021, 9 p.m.Duration: 4 minutes 40 seconds
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TFT177: A Simple 'Check-In' Tactic For Hikers
Published: April 21, 2021, 9 p.m.Duration: 4 minutes 40 seconds
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TFT177: Training For The John Muir Trail And Losing 100lbs In The Process: Interviewing Andrew Steven
Published: April 19, 2021, 10:38 p.m.Duration: 39 minutes 17 seconds
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TFT176: Reducing Shoulder Pain While Hiking With A Pack
Published: April 8, 2021, 9 p.m.Duration: 19 minutes 4 seconds
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TFT175: Strength Training For Hikers - Some Very Important Advice
Published: April 7, 2021, 9 p.m.Duration: 10 minutes 58 seconds
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TFT174: Why I Started Summit Strength
Published: April 6, 2021, 9 p.m.Duration: 12 minutes 32 seconds
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TFT173: Time Restricted Training For Hikers
Published: April 5, 2021, 9 p.m.Duration: 16 minutes 26 seconds
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TFT172: Ankle Pain For Hikers - Don't Make These Common Mistakes
Published: April 4, 2021, 9 p.m.Duration: 14 minutes 13 seconds
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TFT171: Solo Hiking On The Overland Track - Interviewing Rhonda
Published: March 31, 2021, 8 p.m.Duration: 38 minutes 2 seconds
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TFT170: A Forgotten Muscle For Knee Pain Prevention
Published: March 29, 2021, 8 p.m.Duration: 7 minutes 23 seconds
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TFT169: Supplements For Hikers
Published: March 24, 2021, 8 p.m.Duration: 5 minutes 59 seconds
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TFT168: Training For The Hut 2 Hut - Interview With Glenn
Published: March 23, 2021, 12:03 a.m.Duration: 59 minutes 42 seconds
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TFT167: Fatigue Makes Cowards Of Us All
Published: March 16, 2021, 8 p.m.Duration: 7 minutes 29 seconds
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TFT166: How To Improve Your Speed When Hiking Up Hills
Published: March 15, 2021, 8 p.m.Duration: 9 minutes 8 seconds
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TFT165: Don't Get Complacent With Nature
Published: March 11, 2021, 1 a.m.Duration: 9 minutes 37 seconds
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TFT164: Training For Hiking Q&A
Published: March 8, 2021, 8 p.m.Duration: 27 minutes 9 seconds
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TFT163: Risk Management For Challenging Adventures
Published: March 3, 2021, 8 p.m.Duration: 7 minutes 31 seconds
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TFT162: Does Your Rehab Suck?
Published: March 1, 2021, 8 p.m.Duration: 11 minutes 12 seconds
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TFT161: Quick Tip For Sole Muscles After Hiking
Published: Feb. 24, 2021, 8 p.m.Duration: 7 minutes 59 seconds
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TFT160: Feeling Powerful On The Trail
Published: Feb. 22, 2021, 8 p.m.Duration: 13 minutes 33 seconds
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TFT159: Is Your Mobility Holding Back Your Hiking?
Published: Feb. 17, 2021, 8 p.m.Duration: 9 minutes 50 seconds
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TFT158: Lateral Training For Hikers
Published: Feb. 15, 2021, 8 p.m.Duration: 12 minutes 36 seconds
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TFT157: The Most Simple Hiking Fitness Test
Published: Feb. 10, 2021, 8 p.m.Duration: 9 minutes 28 seconds
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TFT156: Training For Te Araroa - Interviewing Ali
Published: Feb. 8, 2021, 8 p.m.Duration: 35 minutes 25 seconds
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TFT155: The 'Trump Card' Of All Training Advice
Published: Feb. 3, 2021, 8 p.m.Duration: 8 minutes 54 seconds
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TFT154: Nutrition For Thru-Hiking- Interviewing Aaron From Backcountry Foodie
Published: Feb. 1, 2021, 8 p.m.Duration: 25 minutes 47 seconds
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TFT153: Injury Prevention Mistakes From Hikers
Published: Jan. 20, 2021, 8 p.m.Duration: 17 minutes 44 seconds
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TFT152: Diving Deep Into Hydration With Shane
Published: Jan. 18, 2021, 8 p.m.Duration: 24 minutes 11 seconds
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TFT151: Keeping Up With Hiking Groups And Clubs
Published: Jan. 11, 2021, 8 p.m.Duration: 14 minutes 34 seconds
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TFT150: Don't Fall Into This Trap
Published: Jan. 6, 2021, 8 p.m.Duration: 12 minutes 52 seconds
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TFT149: The Little Wins That Come With Training
Published: Jan. 5, 2021, 8 p.m.Duration: 8 minutes 35 seconds
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TFT148: This Does Not Count As A Strength Program
Published: Jan. 4, 2021, 8 p.m.Duration: 9 minutes 10 seconds
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TFT147: Starting Off The Year Strong
Published: Jan. 3, 2021, 8 p.m.Duration: 5 minutes 10 seconds
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TFT146: A Big Thank You To My Listeners
Published: Dec. 28, 2020, 8 p.m.Duration: 3 minutes 29 seconds
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TFT144: Knowing Where To Put Your Focus
Published: Dec. 16, 2020, 8 p.m.Duration: 7 minutes 44 seconds
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TFT143: The Great Hiking Pole Debate
Published: Dec. 14, 2020, 8 p.m.Duration: 7 minutes 40 seconds
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TFT142: Please Be Proactive
Published: Dec. 9, 2020, 8 p.m.Duration: 5 minutes 34 seconds
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TFT141: A Great Workout Finisher For Hikers
Published: Dec. 7, 2020, 8 p.m.Duration: 7 minutes 35 seconds
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TFT140: On-Trail Strategies For Hikers With Knee Pain
Published: Dec. 2, 2020, 8 p.m.Duration: 12 minutes 37 seconds
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TFT139: What A Hiker Needs To Prepare For (When Dealing With Knee Pain)
Published: Dec. 1, 2020, 8 p.m.Duration: 20 minutes 59 seconds
Listed in: Sports
TFT138: Common Knee Pain Mistakes For Hikers
Published: Nov. 30, 2020, 8 p.m.Duration: 23 minutes 22 seconds
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TFT137: Why Knee Pain Is Such A Problem For Hikers
Published: Nov. 29, 2020, 8 p.m.Duration: 25 minutes 49 seconds
Listed in: Sports
TFT136: Training For Hiking And A Broken Ankle - Interview With Dennis
Published: Nov. 25, 2020, 8 p.m.Duration: 43 minutes 51 seconds
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TFT135: The Gap Between Rehab And Performance
Published: Nov. 23, 2020, 8 p.m.Duration: 14 minutes 18 seconds
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TFT134: The Hiking Rest Step
Published: Nov. 18, 2020, 8 p.m.Duration: 9 minutes 12 seconds
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TFT133: Strength Training For Breathing
Published: Nov. 16, 2020, 8 p.m.Duration: 19 minutes 16 seconds
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TFT132: An Important Strategy For Hikers In Pain
Published: Nov. 11, 2020, 8 p.m.Duration: 10 minutes 31 seconds
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TFT131: 'In-Season' Training For Hikers
Published: Nov. 9, 2020, 8 p.m.Duration: 11 minutes 44 seconds
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TFT130: Practice What You Don't Enjoy
Published: Nov. 4, 2020, 8 p.m.Duration: 7 minutes 6 seconds
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TFT129: Optimal Vs Practical Training For Hikers
Published: Nov. 2, 2020, 8 p.m.Duration: 13 minutes 51 seconds
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TFT128: Common Strength Training Mistakes For Hikers
Published: Oct. 28, 2020, 8 p.m.Duration: 10 minutes 20 seconds
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TFT127: Stair Training Ideas For Hikers
Published: Oct. 26, 2020, 8 p.m.Duration: 10 minutes 30 seconds
Listed in: Sports
TFT126: Workout Program Extra's (For Hikers)
Published: Oct. 21, 2020, 8 p.m.Duration: 8 minutes 11 seconds
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TFT125: Fueling Before A Morning Training Session
Published: Oct. 19, 2020, 8 p.m.Duration: 8 minutes 42 seconds
Listed in: Sports
TFT124: Training For Hiking, Snowboarding And Climbing: Interview With Katie
Published: Oct. 14, 2020, 8 p.m.Duration: 38 minutes 33 seconds
Listed in: Sports
TFT123: Barefoot Or Shoes For Strength Training
Published: Oct. 12, 2020, 8 p.m.Duration: 9 minutes 1 second
Listed in: Sports
TFT122: Ditching The Diet Guilt And Self Compassion: Interview With Kaye
Published: Oct. 7, 2020, 8 p.m.Duration: 39 minutes 56 seconds
Listed in: Sports
TFT121: Back Pain Checklist For Hikers
Published: Oct. 5, 2020, 8 p.m.Duration: 14 minutes 36 seconds
Listed in: Sports
TFT120: Training For An 8000m Peak - Interview With Seane
Published: Sept. 30, 2020, 9 p.m.Duration: 52 minutes 30 seconds
Listed in: Sports
TFT119: Train The Body In Balance
Published: Sept. 28, 2020, 9 p.m.Duration: 10 minutes 51 seconds
Listed in: Sports
TFT118: Interviewing Miss Adventure Pants: A Body Positive Endurance Coach
Published: Sept. 23, 2020, 9 p.m.Duration: 48 minutes 41 seconds
Listed in: Sports
TFT117: Foam Rolling For Hikers
Published: Sept. 21, 2020, 9 p.m.Duration: 14 minutes 28 seconds
Listed in: Sports
TFT116: Sled Training For Hikers
Published: Sept. 16, 2020, 9 p.m.Duration: 12 minutes 48 seconds
Listed in: Sports
TFT115: Sport Specific Training For Hiking
Published: Sept. 14, 2020, 9 p.m.Duration: 9 minutes 10 seconds
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TFT114: Fastest Known Time - Hiking A Marathon A Day For 5 Days
Published: Sept. 9, 2020, 9 p.m.Duration: 50 minutes 5 seconds
Listed in: Sports
TFT113: Balance And Strength Training (For Hikers)
Published: Sept. 7, 2020, 9 p.m.Duration: 7 minutes 54 seconds
Listed in: Sports
TFT112: Interview With Jenny, A 50’s Disabled Adventurer
Published: Sept. 2, 2020, 9 p.m.Duration: 1 hour 56 minutes 1 second
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TFT111: Not Every Training Session Will Be Good
Published: Aug. 31, 2020, 9 p.m.Duration: 6 minutes 23 seconds
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TFT110: Seven Things I Believe
Published: Aug. 20, 2020, 9 p.m.Duration: 13 minutes 32 seconds
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TFT109: Heavy Pack Tips
Published: Aug. 19, 2020, 9 p.m.Duration: 12 minutes 13 seconds
Listed in: Sports
TFT108: Does This Sound Familiar?
Published: Aug. 18, 2020, 9 p.m.Duration: 13 minutes 29 seconds
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TFT107: Online Training And The Great Ocean Walk
Published: Aug. 17, 2020, 9 p.m.Duration: 41 minutes 17 seconds
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TFT106: Maintaining Hiking Fitness
Published: Aug. 12, 2020, 9 p.m.Duration: 11 minutes 26 seconds
Listed in: Sports
TFT105: Mental Preparation Tip For Hikers
Published: Aug. 10, 2020, 9 p.m.Duration: 6 minutes 27 seconds
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TFT104: How To Increase Your Hiking Speed
Published: July 29, 2020, 9 p.m.Duration: 17 minutes 26 seconds
Listed in: Sports
TFT103: Celebrate The Little Wins
Published: July 27, 2020, 9 p.m.Duration: 10 minutes 5 seconds
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TFT102: CrossFit Training For Hikers
Published: July 22, 2020, 9 p.m.Duration: 19 minutes 10 seconds
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TFT101: Quick Workouts For Hikers
Published: July 20, 2020, 9 p.m.Duration: 9 minutes 9 seconds
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TFT100: How To Find A Good Coach
Published: July 15, 2020, 9 p.m.Duration: 16 minutes 7 seconds
Listed in: Sports
TFT99: Improving Mobility For Hikers
Published: July 13, 2020, 9 p.m.Duration: 11 minutes 29 seconds
Listed in: Sports
TFT98: Quick Gym Tips For Hikers
Published: July 8, 2020, 9 p.m.Duration: 10 minutes 14 seconds
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TFT97: How To Prevent Burning Calves While Hiking
Published: July 6, 2020, 9 p.m.Duration: 11 minutes 10 seconds
Listed in: Sports
TFT96: Training For Hiking Around Your Neighbourhood
Published: July 1, 2020, 9 p.m.Duration: 11 minutes 29 seconds
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TFT95: Interview With Alicia - Internal Training Load For Hikers
Published: June 29, 2020, 9 p.m.Duration: 30 minutes 56 seconds
Listed in: Sports
TFT94: Progressing Elevation Training (Without Adding Weight)
Published: June 24, 2020, 9 p.m.Duration: 8 minutes 47 seconds
Listed in: Sports
TFT93: Jumping Training For Hikers
Published: June 22, 2020, 9 p.m.Duration: 16 minutes 17 seconds
Listed in: Sports
TFT92: Progressing Strength Exercises For Hikers
Published: June 17, 2020, 9 p.m.Duration: 16 minutes 22 seconds
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TFT91: Altitude Masks For Hikers
Published: June 15, 2020, 9 p.m.Duration: 9 minutes 30 seconds
Listed in: Sports
TFT90: Interview With Tori Hadley
Published: June 10, 2020, 9 p.m.Duration: 26 minutes 24 seconds
Listed in: Sports
TFT89: Nutrition For Hikers - Interview With Tyson Brown
Published: June 8, 2020, 9 p.m.Duration: 27 minutes 57 seconds
Listed in: Sports
TFT88: Always Feel Sick When Climbing Hills?
Published: June 3, 2020, 9 p.m.Duration: 11 minutes 24 seconds
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TFT87: Exercises A Hiker Should Avoid
Published: June 1, 2020, 9 p.m.Duration: 12 minutes 28 seconds
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TFT86: The Best Piece Of Hiking Equipment
Published: May 27, 2020, 9 p.m.Duration: 9 minutes 3 seconds
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TFT85: Quick Nutrition Tips For Hiking
Published: May 25, 2020, 9 p.m.Duration: 13 minutes 22 seconds
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TFT84: Final Weeks Before A Hike
Published: May 20, 2020, 9 p.m.Duration: 9 minutes 40 seconds
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TFT83: Training For Hiking Without Walking: Interviewing Nicola
Published: May 18, 2020, 9 p.m.Duration: 27 minutes 57 seconds
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TFT82: How Often Should You Hike?
Published: May 13, 2020, 9 p.m.Duration: 5 minutes 26 seconds
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TFT81: Five Tips To Get More Out Of Your Training
Published: May 12, 2020, 9 p.m.Duration: 8 minutes 29 seconds
Listed in: Sports
TFT80: Learning To Walk Slowly Up Hills
Published: May 11, 2020, 9 p.m.Duration: 6 minutes 25 seconds
Listed in: Sports
TFT79: Your Post-Hike Checklist
Published: May 10, 2020, 9 p.m.Duration: 9 minutes 28 seconds
Listed in: Sports
TFT78: How To Judge A Good Workout
Published: May 6, 2020, 9 p.m.Duration: 4 minutes 35 seconds
Listed in: Sports
TFT77: Staying Strong All Your Round
Published: May 5, 2020, 9 p.m.Duration: 8 minutes 20 seconds
Listed in: Sports
TFT76: Knee Pain Myths (For Hikers)
Published: May 4, 2020, 9 p.m.Duration: 12 minutes 48 seconds
Listed in: Sports