TFT89: Nutrition For Hikers - Interview With Tyson Brown
In this episode, I chat with Tyson Brown - a sports nutritionist, personal trainer and one of the sweatiest hikers I have ever met. Inside we explore several common nutrition questions I hear from hikers and trekkers.
You will learn:
- What to do if you want to drop a few kilos before a big hike
- A few simple strategies to avoid the dreaded 'bonk' on the trail
- What types of food a hiker should be eating before and after a training session
- A couple of easy methods to avoid excessive weight loss while on the trail
- Some great snacks to bring on your next adventure
- Several areas to consider if you struggle with energy (during the day, in your training or on the trail)
You can find Tyson on Instagram here: https://www.instagram.com/tysonthetrainerr/
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Want to get fit, strong and resilient for hiking?
Check out our online training for hiking: https://www.summitstrength.com.au/online-training.html