TFT211: Which Hikers Need To Strengthen Their Ankles?
In this episode, I explore which types of hikers would benefit from spending some time directly strengthening their ankles (and a few ideas on what this looks like).
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I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.
I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly.
If that sounds like you, send me an email to rowan@summitstrength.com.au with the words 'Tell me more' or reach out to me through my website, and we can have a chat about it all.