Published: May 6, 2020, 9 p.m.
In this episode a explore a few ways you can judge the effectiveness of your workout (plus one way you should NOT be using).
You will learn:
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Why using muscle soreness as a judge of a good workout is NOT a good approach
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A few different methods of judging the effectiveness of your strength, hiking and conditioning training
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Want to get fit, strong and pain-free for your hiking?