TFT200: Stretching For Hikers
In this episode I explore a few real world examples of how stretching and mobility work has helped some of my hikers.
Mentioned in the episode: The Best Stretches For Hikers article
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This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure.
If you are interested, shoot me an email at rowan@summistrength.com.au with the words 'tell me more'. From there, we can have a chat and see if and how the program might be a good fit for your goals and situation.