TFT226: Training For Hiking Checklist
In this episode I share a checklist of 10 things which I think should be a part of every hikers training week.
==
This week, I am enrolling for my signature program, the Online Summit Program.
I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure.
If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'I'm interested' and we can have a chat.