TFT233: Climbing The Ladder (An Elevation Workout To Try)
b'
In this episode I share a fantastic workout a hiker can use to help develop muscular endurance in the legs (which can be great to use in the final stages of preparation before a big elevation hike).
=
Want to learn more about training for your hiking adventures?
\\xa0
Join the Training For Hiking And Trekking Facebook Group:\\xa0https://www.facebook.com/groups/trainingforhikingandtrekking/
'