TFT113: Balance And Strength Training (For Hikers)
In this episode, I explain how a hiker can find the 'sweet spot' between some strength exercises and balance limitations.
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Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html