TFT125: Fueling Before A Morning Training Session
In this episode, I discuss a few simple nutrition strategies a hiker can use, to ensure they are fueled sufficiently and can perform optimally when training first thing in the morning.
==
==
Want to learn more about training for your hiking adventures?
Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/