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In this episode, I interview Sarah Maurer, also known as Miss Adventure Pants, who is a body-positive endurance sports coach who works with hikers, mountaineers and trail runners.

Inside, she shares some great insights around her philosophies when it comes to training for endurance sports, preparing for high altitude adventures and how to ensure your nutrition is best helping your performance goals.

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Want to hear more from Sarah? Find her here:

Instagram: https://www.instagram.com/missadventurepants/

Podcast: https://missadventurepants.com/podcast