TFT232: Progressing Your Core Training
b'
In this episode I chat through some ideas to help your core training and development keep moving forward (and not get stagnant!)
=
Want to learn more about training for your hiking adventures?
\\xa0
Join the Training For Hiking And Trekking Facebook Group:\\xa0https://www.facebook.com/groups/trainingforhikingandtrekking/
'