TFT236: Talking About Keto (For Hikers)
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In this episode I dive into my thought on the ketogenic diet for hikers. And I share my opinions on its benefits and practicality in the world of hiking.\\xa0
Mentioned in the episode:
https://www.summitstrength.com.au/blog/tft26-trail-nutrition-altitude-eating-and-staying-healthy-before-a-hike
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Want to learn more about training for your hiking adventures?
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Join the Training For Hiking And Trekking Facebook Group:\\xa0https://www.facebook.com/groups/trainingforhikingandtrekking/