TFT76: Knee Pain Myths (For Hikers)
In this episode, I explore a number of myths I regularly hear about knee pain and explain why you can't believe everything you hear on the internet.
You will learn:
- Should you be avoiding squats if you have bad knees?
- Why hikers with knee pain should not be training like a 'newborn baby'
- Why getting stuck in the 'manual therapy cycle' is a terrible place to be for anyone with knee pain
- Why you should be wary of people recommending you remove certain things in your diet to help with pain (plus why these people are so adamant that it works)
- When you should consider supplements to help your knee pain (Hint: this should never be your first priority...)
===
Want to get fit, strong and pain-free for your hiking?
Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html