TFT248: Progressing Your Core Training
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Core training is important for hikers. But don\'t make the mistake of doing the same thing, over and over and over with no change..
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In this episode I discuss the importance of progression, and how you can apply that to your core training.
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Want to learn more about training for your hiking adventures?
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Join the Training For Hiking And Trekking Facebook Group:\\xa0https://www.facebook.com/groups/trainingforhikingandtrekking/