TFT209: Preventing Ankle Sprains While Hiking
In this episode, I explore why ankle sprains are such an issue for many hikers and an exciting solution to reduce the risk of them getting in the way of your adventures.
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I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.
I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly.
If that sounds like you, send me an email to rowan@summitstrength.com.au with the words 'Tell me more' or reach out to me through my website, and we can have a chat about it all.