TFT271: Consistency Matters
b'
In this episode I explore why a certain element of consistency in your training is CRUCIAL if you are seriously wanting to improve your fitness, strength or resilience (to best help you on your adventures).
==
Want to get fit, strong and resilient for your hiking adventures?
\\xa0
Check out the Online Summit Program:\\xa0https://www.summitstrength.com.au/online.html
'