TFT139: What A Hiker Needs To Prepare For (When Dealing With Knee Pain)
In this episode, I discuss a few unique situations on the trail which will commonly aggravate knee pain, and how a hiker can best prepare for them.
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I'm currently enrolling for my Hikers Knee Prevention Program and looking for hikers who struggle with knee pain and what to get strong and pain-free over the next 12 weeks, so they can conquer every adventure.
If that sounds like you, shoot me a message on Facebook or Instagram, or email me at rowan@summitstrength.com.au with the words 'I'm interested' and I can talk you through all the details.