TFT249: Change Up Your Step Ups
b'
In this episode I share a simple training strategy a hiker can use, to help prepare their legs for random and uneven steps on the trail.\\xa0
\\xa0
==
Want to learn more about training for your hiking adventures?
\\xa0
Join the Training For Hiking And Trekking Facebook Group:\\xa0https://www.facebook.com/groups/trainingforhikingandtrekking/