TFT275: Lunges Are Not A Beginners Exercise
b'
Lunges are one of the most popular exercises in the world for hikers. But many hikers struggle with them. If that is you, don\'t feel bad. Because they are NOT a beginners exercise.\\xa0
Inside this episode I share my thoughts about lunges for hikers, and offer some simple alternatives for hikers who struggle with these.
==
Want to get fit, strong and resilient for your hiking adventures?
\\xa0
Check out the Online Summit Program:\\xa0https://www.summitstrength.com.au/online.html
'