TFT243: 2 Workouts To Improve Breathing When Hiking Up Hills
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In this episode, I share two simple, specific and effective workouts a hiker can use to help improve their breathing while hiking up steep ascents (and reduce the dreaded huffing and puffing).\\xa0
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This week, I am enrolling for my signature program, the Online Summit Program.
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I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure.
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If you want to find out more, send me an email to\\xa0rowan@summitstrength.com.au\\xa0with the words \'tell me more\' and we can have a chat.\\xa0
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