TFT169: Supplements For Hikers
In this episode, I discuss a very confusing and almost controversial topic: supplements for hikers.
And inside, I share with you exactly how you can determine if a supplement is worth your money and if it will help with your training and hiking.
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Mentioned in the episode: https://examine.com/
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Want to learn more about training for your hiking adventures?
Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/