TFT126: Workout Program Extra's (For Hikers)
In this episode, I discuss a few types of exercise and training a hiker can use to 'top-up' their current training programs. These options are perfect for the weeks where you want to do a bit of extra training but don't want to compromise your normal training program by doing too much.
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Want to learn more about training for your hiking adventures?
Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/