Published: July 8, 2020, 9 p.m.
In this episode, I discuss a few quick gym tips for hikers, to help you avoid making the same mistakes I have made in the past.
You will learn:
-
How to tell if an exercise is unnecessarily complicated
-
A simple question to ask yourself to understand if an exercise is working for you or not
-
A buzz word commonly used in the gym, which you should be wary of
-
One definitive occasion where you NEED to find another exercise variation
-
Why you should be comfortable (and not self-conscious) doing all of your exercises in the gym (and what to do if you are not)
==
Want to get fit, strong and resilient for your hiking adventures?