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Such Sweet Thunder Meditation Podcast.

Here you will find a podcast with a variety of talks, meditations, and other resources specifically designed to support and enhance a meditation practice. Appropriate for all skill levels.

Deep Rest. Body Scan, Feelings, Mind. Take 2

Published: Jan. 27, 2024, 11:19 p.m.
Duration: 53 minutes 26 seconds

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Body Scanning for Deep Rest

Published: Jan. 10, 2024, 8:12 p.m.
Duration: 21 minutes 56 seconds

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Deep Rest. Body Scan, Feelings, Mind.

Published: Dec. 16, 2023, 11:14 p.m.
Duration: 49 minutes 38 seconds

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Kindness toward challenging people.

Published: Dec. 11, 2023, 2:02 p.m.
Duration: 32 minutes 37 seconds

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Kindness for groups and the world.

Published: Dec. 11, 2023, 1:59 p.m.
Duration: 28 minutes 56 seconds

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Kindness toward groups of people. A guided meditation

Published: Dec. 4, 2023, 10:38 a.m.
Duration: 26 minutes 24 seconds

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Opening To and Resting In The Present Moment/Joy

Published: Dec. 3, 2023, 10:13 p.m.
Duration: 20 minutes 23 seconds

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Opening To and Resting In The Present Moment/Anger

Published: Dec. 3, 2023, 10:09 p.m.
Duration: 29 minutes 2 seconds

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Opening to and resting in pleasant, unpleasant, and neutral experiences.

Published: Nov. 20, 2023, 2:44 p.m.
Duration: 26 minutes 32 seconds

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Kindness For Strangers. A Guided Meditation.

Published: Nov. 20, 2023, 2:39 p.m.
Duration: 29 minutes 42 seconds

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Opening to and resting in the present moment with eyes open. A Guided Meditation

Published: Nov. 12, 2023, 9:03 p.m.
Duration: 27 minutes 29 seconds

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Kindness For Loved Ones

Published: Nov. 6, 2023, 12:03 p.m.
Duration: 25 minutes 29 seconds

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Opening To And Resting In The Present Moment

Published: Nov. 5, 2023, 10:53 p.m.
Duration: 22 minutes 48 seconds

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Welcoming/Resisting Anger

Published: Oct. 30, 2023, 12:11 p.m.
Duration: 5 minutes 50 seconds

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Kindness To Others and Ourselves

Published: Oct. 30, 2023, 12:06 p.m.
Duration: 31 minutes 59 seconds

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Finding Stillness

Published: Oct. 29, 2023, 8:11 p.m.
Duration: 10 minutes 49 seconds

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The Primary Practice.

Published: Oct. 29, 2023, 8:09 p.m.
Duration: 20 minutes 28 seconds

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Kindness As Insight. A Guided Meditation

Published: Oct. 23, 2023, 12:08 p.m.
Duration: 30 minutes 28 seconds

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The Joy Of Resting.

Published: Oct. 22, 2023, 10:36 p.m.
Duration: 22 minutes 54 seconds

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Kindness as Samadhi

Published: Oct. 16, 2023, 12:37 p.m.
Duration: 29 minutes 59 seconds

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One Breath Into Calm Resting

Published: Oct. 15, 2023, 8:35 p.m.
Duration: 18 minutes 43 seconds

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Breathing In Calm Resting

Published: Oct. 9, 2023, 1:53 p.m.
Duration: 15 minutes 51 seconds

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Lovingkindness. Seeing our resistance to kindness as the doorway to freedom

Published: Sept. 13, 2023, 12:19 p.m.
Duration: 32 minutes 19 seconds

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Tonglen for forgiveness

Published: Sept. 10, 2023, 5:17 p.m.
Duration: 25 minutes 44 seconds

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Resting In A Non-Reactive Space. Talk and Guided Meditation

Published: Sept. 10, 2023, 4:41 p.m.
Duration: 43 minutes 58 seconds

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The healing potential of Kindness

Published: Sept. 6, 2023, 2:23 p.m.
Duration: 46 minutes 33 seconds

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RAIN/ Forgiveness

Published: Sept. 3, 2023, 10:27 p.m.
Duration: 22 minutes 28 seconds

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"Lovingkindness: The Heart Of The Matter" our new upcoming online meditation program.

Published: Sept. 1, 2023, 12:31 p.m.
Duration: 14 minutes 47 seconds

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Introduction to Resting In A Non-Reactive Space Online Meditation Immersion

Published: Aug. 28, 2023, 12:18 p.m.
Duration: 13 minutes 34 seconds

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Forgiveness meditation

Published: Aug. 28, 2023, 10:40 a.m.
Duration: 21 minutes 30 seconds

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Heartfelt Awareness Of The Body

Published: Aug. 13, 2023, 10:31 p.m.
Duration: 14 minutes 56 seconds

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Compassionate RAIN

Published: July 23, 2023, 1:58 p.m.
Duration: 20 minutes 10 seconds

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Impermanence in the five aggregates. A Guided Meditation

Published: July 16, 2023, 3:08 p.m.
Duration: 28 minutes 26 seconds

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Heartfelt Awareness-Awakening Factors

Published: June 25, 2023, 5:23 p.m.
Duration: 38 minutes 41 seconds

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Heartfelt Awareness Of Hindrances. A Guided Meditation

Published: June 21, 2023, 5:24 p.m.
Duration: 33 minutes 19 seconds

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RAIN on Desire. A Guided Meditation.

Published: June 10, 2023, 5:51 p.m.
Duration: 24 minutes 23 seconds

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Introduction to The Self Compassion, Forgiveness, The Inner Critic Online Immersive Meditation Experience

Published: June 10, 2023, 3:10 a.m.
Duration: 19 minutes 28 seconds

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Self-Compassion. The Benefits and How To Apply The Salve. A Wisdom Talk

Published: June 9, 2023, 1:09 a.m.
Duration: 38 minutes 11 seconds

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Joy For the World. A Guided Meditation.

Published: May 29, 2023, 9:08 p.m.
Duration: 31 minutes 3 seconds

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Setting intentions. A Guided Meditation.

Published: May 29, 2023, 3:36 p.m.
Duration: 8 minutes 7 seconds

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Heartfelt Awareness Of Mind, A Guided Meditation.

Published: May 28, 2023, 5:50 p.m.
Duration: 21 minutes 7 seconds

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Short Compassion Meditation

Published: May 28, 2023, 5:44 p.m.
Duration: 14 minutes 25 seconds

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Short Lovingkindness Meditation

Published: May 28, 2023, 5:42 p.m.
Duration: 12 minutes 41 seconds

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Boundless Joy To The World. A Guided Meditation

Published: May 25, 2023, 7:59 p.m.
Duration: 30 minutes 54 seconds

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Meeting Resistance With Kindness, Take 2

Published: May 17, 2023, 8:15 p.m.
Duration: 16 minutes 22 seconds

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Meeting Internal Discomfort With Kindness. A Guided Meditation.

Published: May 16, 2023, 11:27 a.m.
Duration: 18 minutes 24 seconds

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Opening To And Resting In The Present Moment/ Anxiety

Published: May 7, 2023, 3:09 p.m.
Duration: 25 minutes 3 seconds

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Heartfelt Awareness Of Feeling Tones. A Guided Meditation.

Published: April 29, 2023, 7:18 p.m.
Duration: 19 minutes 57 seconds

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Joy for loved ones in the midst of difficulties. A Guided Meditation

Published: April 27, 2023, 8:50 p.m.
Duration: 18 minutes 28 seconds

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Joy In The Midst Of Challenges

Published: April 21, 2023, 1:58 p.m.
Duration: 19 minutes 45 seconds

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Mindfulness Of Breathing: The Felt Experience of Body and Sound

Published: April 17, 2023, 2:17 p.m.
Duration: 23 minutes 24 seconds

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Taking In The Joy. An Insight Meditation Practice.

Published: April 13, 2023, 9:40 p.m.
Duration: 26 minutes 59 seconds

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Joy For Ourselves. A Guided Meditation.

Published: April 7, 2023, 2:35 a.m.
Duration: 18 minutes 55 seconds

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Gratitude Meditation

Published: April 7, 2023, 2:25 a.m.
Duration: 17 minutes 40 seconds

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Heartfelt Awareness Of Hedonic Experience. A Dharma Talk

Published: March 13, 2023, 2:33 p.m.
Duration: 43 minutes 47 seconds

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Joy As A Superpower. Dharma Talk And Guided Meditation

Published: March 9, 2023, 7:09 p.m.
Duration: 41 minutes 52 seconds

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Heartfelt Awareness: A Fearless Embrace Of Life. An Introduction To The Online Course

Published: March 3, 2023, 7:29 p.m.
Duration: 14 minutes 22 seconds

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Joy: The Ground Of Resilience. A Dharma Talk and Meditation

Published: March 3, 2023, 7:26 p.m.
Duration: 26 minutes 39 seconds

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Joy. The Ground Of Resilience. Introduction To The Retreat

Published: March 3, 2023, 7:22 p.m.
Duration: 36 seconds

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Opening To And Resting In The Present Moment/ Who Is Experiencing This?

Published: Feb. 22, 2023, 3:28 a.m.
Duration: 20 minutes 46 seconds

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Opening To And Resting In The Present Moment/ Frustration

Published: Feb. 19, 2023, 4:17 p.m.
Duration: 30 minutes 20 seconds

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Opening To And Resting In The Present Moment/ Dis-Identification

Published: Feb. 19, 2023, 4:13 p.m.
Duration: 33 minutes 19 seconds

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Opening To And Resting In The Present Moment/ Fear

Published: Feb. 19, 2023, 4:07 p.m.
Duration: 31 minutes 7 seconds

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The Joy Of Calm Resting

Published: Feb. 15, 2023, 11:04 a.m.
Duration: 23 minutes 49 seconds

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Opening To And Resting In The Present Moment/ Joy

Published: Feb. 15, 2023, 5:32 a.m.
Duration: 31 minutes 35 seconds

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Opening To And Resting In The Present Moment/ Anger.

Published: Feb. 12, 2023, 3:17 a.m.
Duration: 22 minutes 26 seconds

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Opening To And Resting In The Present Moment/ Desire. Take 2

Published: Feb. 12, 2023, 3:10 a.m.
Duration: 32 minutes 22 seconds

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Bringing Kindness To Our Experience Of Skin, Flesh, And Bones. A Guided Meditation.

Published: Feb. 10, 2023, 10:13 a.m.
Duration: 26 minutes 41 seconds

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Pushing against anger- welcoming anger. A brief experiential exercise.

Published: Feb. 8, 2023, 10:47 a.m.
Duration: 3 minutes 43 seconds

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Opening To And Resting In The Present Moment/Desire.

Published: Feb. 8, 2023, 10:43 a.m.
Duration: 20 minutes 51 seconds

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Resting In The Body, Calming The Mind, Resting In Contentment

Published: Jan. 29, 2023, 3:06 a.m.
Duration: 24 minutes 48 seconds

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Opening To And Resting In The Present Moment. Take 2

Published: Jan. 22, 2023, 10:47 a.m.
Duration: 21 minutes 37 seconds

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Internal Sound/ Stillness. An Experiential Exercise.

Published: Jan. 22, 2023, 5:48 a.m.
Duration: 7 minutes 59 seconds

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Sound/Silence. An Experiential Exercise.

Published: Jan. 22, 2023, 5:46 a.m.
Duration: 5 minutes 51 seconds

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Opening to and resting in the present moment. A Guided Meditation

Published: Jan. 22, 2023, 5:38 a.m.
Duration: 24 minutes 51 seconds

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Resting Calmly In The Felt Experience and Finding Joy. A Guided Meditation.

Published: Jan. 15, 2023, 3:33 a.m.
Duration: 27 minutes 36 seconds

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Boundless Gratitude. A Guided Meditation

Published: Dec. 16, 2022, 3:34 p.m.
Duration: 26 minutes 18 seconds

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Resting In The Eye Of The Storm. Dharma Talk. FB Live Dec 7th

Published: Dec. 9, 2022, 3:40 a.m.
Duration: 47 minutes 1 second

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Can I Rest With This? A Dharma Talk And Guided Meditation

Published: Nov. 30, 2022, 3:53 a.m.
Duration: 43 minutes 45 seconds

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Taking In The Good And Sharing It. A Guided Meditation.

Published: Nov. 30, 2022, 3:43 a.m.
Duration: 29 minutes 7 seconds

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Tonglen and Forgiveness. A Guided Meditation.

Published: Nov. 30, 2022, 3:37 a.m.
Duration: 22 minutes 18 seconds

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Meeting Disagreement With Kindness. A Guided Meditation

Published: Nov. 24, 2022, 3 a.m.
Duration: 27 minutes 56 seconds

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Boundless Lovingkindness For The World. A Guided Meditation

Published: Nov. 24, 2022, 2:57 a.m.
Duration: 30 minutes 54 seconds

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RAIN into forgiveness. A Guided Meditation.

Published: Nov. 23, 2022, 3:26 a.m.
Duration: 26 minutes 28 seconds

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Forgiveness meditation. Take 2

Published: Nov. 23, 2022, 3:04 a.m.
Duration: 23 minutes 49 seconds

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Lovingkindness For Groups Of People. A Guided Meditation

Published: Nov. 21, 2022, 3:09 a.m.
Duration: 35 minutes 23 seconds

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RAIN On The Inner Critic. A Guided Meditation

Published: Nov. 9, 2022, 3:17 a.m.
Duration: 23 minutes 44 seconds

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Extending Lovingkindness To Strangers. Resilience Meditation

Published: Nov. 7, 2022, 5:54 a.m.
Duration: 32 minutes 4 seconds

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Lovingkindness In the Midst Of Challenges. For Loved Ones.

Published: Nov. 3, 2022, 7:14 a.m.
Duration: 28 minutes 54 seconds

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Mindfulness and The Inner Critic

Published: Oct. 30, 2022, 3:09 a.m.
Duration: 24 minutes 35 seconds

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Giving And Receiving Kindness

Published: Oct. 24, 2022, 2:52 a.m.
Duration: 23 minutes 41 seconds

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The Three Pillars Of Self Compassion

Published: Oct. 16, 2022, 3:46 a.m.
Duration: 18 minutes 36 seconds

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Lovingkindness As Insight. A Guided Meditation

Published: Oct. 13, 2022, 5:47 a.m.
Duration: 18 minutes 31 seconds

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Meeting Experience With Kindness.

Published: Oct. 10, 2022, 4:24 a.m.
Duration: 22 minutes 37 seconds

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Boundless Lovingkindness. A Dharma Talk

Published: Oct. 3, 2022, 5:12 a.m.
Duration: 44 minutes 17 seconds

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Heartfelt Awareness Of The Body. A Guided Meditation.

Published: Sept. 30, 2022, 12:18 p.m.
Duration: 25 minutes 57 seconds

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Such Sweet Thunder in The Psychic Cafe: Conversations about Equanimity, The Inner Critic, and more.

Published: Sept. 17, 2022, 5:20 a.m.
Duration: 1 hour 8 minutes 11 seconds

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Big Sky. A Guided Meditation

Published: Sept. 10, 2022, 6:51 a.m.
Duration: 20 minutes 34 seconds

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Equanimity for Challenging People

Published: Sept. 8, 2022, 12:18 p.m.
Duration: 20 minutes 1 second

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Equanimity For Strangers

Published: Sept. 1, 2022, 11:41 a.m.
Duration: 21 minutes 38 seconds

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Resting in the balance between order and chaos. A Guided Meditation

Published: Sept. 1, 2022, 11:26 a.m.
Duration: 25 minutes 7 seconds

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RAIN guided meditation

Published: Aug. 31, 2022, 11:21 a.m.
Duration: 19 minutes 36 seconds

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The Hindrances. A Guided Meditation.

Published: Aug. 29, 2022, 11:07 a.m.
Duration: 34 minutes 5 seconds

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Watching The River Of Thought.

Published: Aug. 27, 2022, 11:39 a.m.
Duration: 13 minutes 3 seconds

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Heartfelt Awareness to Mind. A Guided Meditation.

Published: Aug. 27, 2022, 4:02 a.m.
Duration: 20 minutes 38 seconds

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Feeling tones with inquiry. Mind and Senses. A Guided Meditation

Published: Aug. 19, 2022, 12:05 p.m.
Duration: 32 minutes 57 seconds

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Vedana Through The Senses, Take 2

Published: Aug. 17, 2022, 11:14 a.m.
Duration: 24 minutes 55 seconds

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Vedana through the Senses

Published: Aug. 17, 2022, 3:34 a.m.
Duration: 26 minutes 12 seconds

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Skin-Flesh-Bones-Feeling Tones. Not Just A Rhyme.

Published: Aug. 14, 2022, 11:21 a.m.
Duration: 39 minutes 40 seconds

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Heartfelt Awareness To The Felt Experience. A Guided Meditation

Published: Aug. 10, 2022, 3:24 a.m.
Duration: 27 minutes 34 seconds

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Mindful Eating.

Published: Aug. 8, 2022, 2:21 p.m.
Duration: 7 minutes 50 seconds

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The Worldly Winds. Praise And Blame. A Guided Meditation

Published: Aug. 8, 2022, 2:15 p.m.
Duration: 26 minutes 2 seconds

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The Felt Experience of Now. A Guided Meditation.

Published: Aug. 6, 2022, 3:07 a.m.
Duration: 29 minutes 16 seconds

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Resting meditation. 2022

Published: Aug. 4, 2022, 4:09 a.m.
Duration: 18 minutes 49 seconds

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Bringing Heartfelt Gratitude To The Body.

Published: Aug. 3, 2022, 3:30 a.m.
Duration: 25 minutes 45 seconds

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Finding the Balance in the Worldly Winds= Gain and Loss. A Guided Meditation.

Published: Aug. 1, 2022, 2:42 a.m.
Duration: 21 minutes 20 seconds

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Skin-flesh-bones. A Body Scan Meditation.

Published: July 31, 2022, 11:04 a.m.
Duration: 29 minutes 47 seconds

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Bringing Heartfelt Awareness to The Body, Take 2. A Guided Meditation

Published: July 30, 2022, 11:13 a.m.
Duration: 24 minutes 3 seconds

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Bringing Heartfelt Awareness to The Body. A Guided Meditation

Published: July 30, 2022, 2:56 a.m.
Duration: 20 minutes 7 seconds

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RAIN on Anxiety

Published: July 29, 2022, 12:57 p.m.
Duration: 18 minutes 25 seconds

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Body Scanning With Lovingkindness. A Guided Meditation

Published: July 29, 2022, 2:35 a.m.
Duration: 30 minutes 14 seconds

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Compassion for a Loved one and for Ourself

Published: July 14, 2022, 4:37 a.m.
Duration: 14 minutes 12 seconds

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Sleep Body Scan. A Guided Meditation

Published: July 12, 2022, 4:09 p.m.
Duration: 22 minutes 10 seconds

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Feeling Tones with Inquiry

Published: July 12, 2022, 4:05 p.m.
Duration: 24 minutes 14 seconds

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Resting in the balance between Praise and Blame. A Guided Meditation

Published: July 10, 2022, 4:17 p.m.
Duration: 24 minutes 17 seconds

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Skin, Flesh, Bones. A Body Scanning Meditation

Published: July 10, 2022, 4:13 p.m.
Duration: 29 minutes

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Heartfelt Awareness: Embracing our Feelings, Embracing the Present Moment. A Dharma Talk

Published: July 10, 2022, 3:14 a.m.
Duration: 40 minutes 42 seconds

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Joy To Those Who Challenge Us.

Published: July 7, 2022, 2:55 a.m.
Duration: 19 minutes 44 seconds

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(Long version) Sending Joy To Those Who Challenge Us. A Guided Meditation.

Published: July 7, 2022, 2:50 a.m.
Duration: 23 minutes 51 seconds

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Equanimity And The Middle Way. A Dharma Talk

Published: July 5, 2022, 5:03 p.m.
Duration: 33 minutes 50 seconds

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Sending Joy To Those Who Challenge Us. A Guided Meditation.

Published: July 4, 2022, 2:38 a.m.
Duration: 15 minutes 30 seconds

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Heartfelt Awareness: The Body. A Talk and Guided Meditation

Published: July 2, 2022, 4:59 a.m.
Duration: 48 minutes 41 seconds

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Generosity and Gratitude. A Guided Meditation

Published: June 30, 2022, 9:10 a.m.
Duration: 21 minutes 52 seconds

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Joy For Neutral People. (Short Version)

Published: June 27, 2022, 7:09 a.m.
Duration: 11 minutes 12 seconds

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Dharma Talk: Equanimity. A Clear-Seeing Heart

Published: June 27, 2022, 3:01 a.m.
Duration: 41 minutes 54 seconds

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Bathing in Safety, Gratitude, and Connection.

Published: June 27, 2022, 2:51 a.m.
Duration: 27 minutes 52 seconds

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Joy For Strangers/Neutral People. A Guided Meditation

Published: June 27, 2022, 2:45 a.m.
Duration: 32 minutes 39 seconds

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Feeling Safe. A Guided Meditation

Published: June 24, 2022, 4:11 p.m.
Duration: 20 minutes 41 seconds

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Podcast Interview with Paul M. Bradley

Published: June 24, 2022, 4:03 p.m.
Duration: 1 hour 9 minutes 2 seconds

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Heartfelt Awareness. A Dharma Talk

Published: June 23, 2022, 7:19 p.m.
Duration: 44 minutes 47 seconds

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Insight into Joy and the resilience of Joy. A Guided Meditation

Published: June 23, 2022, 7:13 a.m.
Duration: 32 minutes 55 seconds

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Joy For Loved Ones In The Midst Of Struggle

Published: June 21, 2022, 8:50 a.m.
Duration: 19 minutes 50 seconds

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Body Scanning With Feeling Tones, A Guided Meditation

Published: June 16, 2022, 7:43 p.m.
Duration: 16 minutes 46 seconds

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A Multitude Of Joy For Ourselves. A Guided Meditation.

Published: June 16, 2022, 7:39 p.m.
Duration: 26 minutes 15 seconds

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10 Minutes Of Lovingkindness

Published: June 13, 2022, 9:34 a.m.
Duration: 9 minutes 46 seconds

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Arrive and Smile. A Guided Meditation

Published: June 13, 2022, 9:14 a.m.
Duration: 10 minutes 8 seconds

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Big Sky Mind. A Guided Meditation

Published: June 12, 2022, 8:58 a.m.
Duration: 21 minutes 3 seconds

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Meeting Disagreement With Compassion. A Guided Meditation

Published: June 9, 2022, 8:35 a.m.
Duration: 18 minutes 8 seconds

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Cultivating Joy In The Midst Of Challenges. A Guided Meditation

Published: June 9, 2022, 7 a.m.
Duration: 24 minutes 41 seconds

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The Joy of Resting. A Guided Meditation

Published: June 6, 2022, 4:07 a.m.
Duration: 22 minutes 31 seconds

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Resting in Sound, Joy in Resting. Resting Mind

Published: June 5, 2022, 11:13 a.m.
Duration: 28 minutes 10 seconds

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Receiving and Giving Kindness. A Guided Meditation

Published: June 3, 2022, 7:38 p.m.
Duration: 21 minutes 12 seconds

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A Tour Through The Body. A Guided Meditation

Published: June 3, 2022, 7:34 p.m.
Duration: 21 minutes 56 seconds

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Boundless Joy For Ourself. A Guided Meditation

Published: May 26, 2022, 6:32 p.m.
Duration: 24 minutes 56 seconds

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Body Scan: Skin, Flesh, Bones.

Published: May 12, 2022, 1:25 p.m.
Duration: 27 minutes 6 seconds

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Anapanasati Meditation With Awakening Factors. A Guided Meditation.

Published: May 11, 2022, 2:14 a.m.
Duration: 37 minutes 40 seconds

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Cultivating Joy. The Task At Hand. A Dharma Talk. 4/24/22

Published: April 25, 2022, 4:17 a.m.
Duration: 44 minutes 46 seconds

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16 Stages Of Mindfulness of Breathing. Take 2.

Published: April 25, 2022, 12:54 a.m.
Duration: 32 minutes 34 seconds

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Joy In The Midst Of Change. A Guided Meditation.

Published: April 20, 2022, 4:05 a.m.
Duration: 21 minutes 48 seconds

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16 Stages of Mindfulness Of Breathing. A Guided Meditation

Published: April 18, 2022, 12:18 a.m.
Duration: 31 minutes 25 seconds

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Resting with Body and Mind. Open Like The Sky

Published: April 17, 2022, 11:13 a.m.
Duration: 27 minutes 55 seconds

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A Complete Immersion In Change. A Guided Meditation

Published: April 13, 2022, 5:26 a.m.
Duration: 35 minutes 59 seconds

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Lovingkindness for ourselves, loved ones, and the world in the Midst of Change.

Published: April 13, 2022, 5:21 a.m.
Duration: 25 minutes 20 seconds

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Compassion For Challenging People. Tonglen With Phrases Of Compassion

Published: April 11, 2022, 6:19 a.m.
Duration: 27 minutes 53 seconds

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RAIN on Anger. A Guided Meditation

Published: April 11, 2022, 3:37 a.m.
Duration: 21 minutes 39 seconds

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Liberating the Mind. A Guided Meditation

Published: April 11, 2022, 12:20 a.m.
Duration: 30 minutes 17 seconds

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Meeting Discomfort With Warmth And Kindness. A Guided Meditation.

Published: April 7, 2022, 4:49 a.m.
Duration: 21 minutes 45 seconds

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Change In "The Other" A Guided Meditation

Published: April 6, 2022, 4:20 a.m.
Duration: 32 minutes 16 seconds

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Change in the "I" A Guided Meditation

Published: April 6, 2022, 4:15 a.m.
Duration: 30 minutes 35 seconds

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Compassion For Strangers. A Guided Meditation

Published: April 4, 2022, 12:32 p.m.
Duration: 28 minutes 37 seconds

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Tonglen. A Guided Meditation

Published: March 30, 2022, 10:15 a.m.
Duration: 22 minutes 34 seconds

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Gratitude For The Human Experience.

Published: March 24, 2022, 3:56 a.m.
Duration: 28 minutes 8 seconds

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Compassion For Loved Ones. A Guided Meditation

Published: March 24, 2022, 3:48 a.m.
Duration: 21 minutes 25 seconds

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Change in our physical being every five years. A Guided Meditation.

Published: March 23, 2022, 3:14 p.m.
Duration: 31 minutes

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Embracing Change In The Body. A Guided Meditation

Published: March 23, 2022, 4:15 a.m.
Duration: 17 minutes 42 seconds

Listed in: religion

A Guided Tour: Sound, breath, calming, joy, mind, tranquility, knowing, gladness.

Published: March 22, 2022, 2:29 a.m.
Duration: 28 minutes 1 second

Listed in: religion

Joy In The Midst Of This. A Guided Meditation

Published: March 20, 2022, 8:48 a.m.
Duration: 19 minutes 59 seconds

Listed in: religion

Embracing Change In The Material World. A Guided Meditation.

Published: March 16, 2022, 3:53 a.m.
Duration: 29 minutes 3 seconds

Listed in: religion

Being On One's Own Side. A Guided Meditation

Published: March 14, 2022, 4:12 a.m.
Duration: 24 minutes 41 seconds

Listed in: religion

Compassion In The Midst Of This.

Published: March 14, 2022, 4:09 a.m.
Duration: 19 minutes 53 seconds

Listed in: religion

A Calm and Joyful Rest

Published: March 13, 2022, 10:07 a.m.
Duration: 22 minutes 51 seconds

Listed in: religion

A Deep And Joyful Rest.

Published: March 11, 2022, 1:05 p.m.
Duration: 32 minutes 43 seconds

Listed in: religion

Feeling Tones with Inquiry Take 2

Published: March 10, 2022, 3:53 a.m.
Duration: 25 minutes 23 seconds

Listed in: religion

Feeling Tones (Vedana) With Inquiry. A Guided Meditation

Published: March 9, 2022, 5:51 a.m.
Duration: 19 minutes

Listed in: religion

RAIN meditation into Self-Compassion. A Guided Meditation

Published: March 7, 2022, 3:46 a.m.
Duration: 19 minutes 7 seconds

Listed in: religion

Resting with sounds, breath, and body. A guided meditation

Published: March 6, 2022, 11:53 p.m.
Duration: 21 minutes 12 seconds

Listed in: religion

Resting in The Body, Resting in Joy, Calming the Mind. A Guided Meditation

Published: March 6, 2022, 11:48 p.m.
Duration: 27 minutes 50 seconds

Listed in: religion

Compassion for Ourselves.

Published: March 3, 2022, 4:29 a.m.
Duration: 24 minutes 54 seconds

Listed in: religion

Impermanence in Sounds, Body, and Breath. A Guided Meditation

Published: Feb. 28, 2022, 11:57 p.m.
Duration: 26 minutes 45 seconds

Listed in: religion

Embracing Change. Resting In The River of Ever-Change. A Dharma Talk

Published: Feb. 23, 2022, 10:55 a.m.
Duration: 45 minutes 59 seconds

Listed in: religion

Peaceful In The Midst Of This. A Guided Meditation

Published: Feb. 18, 2022, 2:09 p.m.
Duration: 21 minutes 54 seconds

Listed in: religion

The Felt Experience Of The Body And Single Pointed Awareness.

Published: Feb. 14, 2022, 1:28 a.m.
Duration: 24 minutes

Listed in: religion

Meditation On Sound.

Published: Feb. 14, 2022, 1:21 a.m.
Duration: 23 minutes 54 seconds

Listed in: religion

Embracing Change and Impermanence. A Dharma Talk

Published: Feb. 8, 2022, 11:42 a.m.
Duration: 46 minutes 16 seconds

Listed in: religion

Single Pointed Concentration On The Breath. A Guided Meditation

Published: Feb. 7, 2022, 3:27 a.m.
Duration: 22 minutes 27 seconds

Listed in: religion

The Four Establishments Of Mindfulness. A Guided Meditation

Published: Jan. 31, 2022, 10:51 a.m.
Duration: 34 minutes 17 seconds

Listed in: religion

Mudita. Cultivating Self Reliant Joy

Published: Jan. 31, 2022, 10:46 a.m.
Duration: 25 minutes 14 seconds

Listed in: religion

Sensing into our own needs. A Guided Meditation

Published: Jan. 30, 2022, 1:18 a.m.
Duration: 16 minutes 36 seconds

Listed in: religion

Lovingkindness For The World In The Midst Of Struggle. A Guided Meditation

Published: Jan. 20, 2022, 10:53 a.m.
Duration: 28 minutes 4 seconds

Listed in: religion

Insight Metta For The World. A Guided Meditation

Published: Jan. 20, 2022, 3:39 a.m.
Duration: 31 minutes 41 seconds

Listed in: religion

Mindfulness of Heart/Mind. A Guided Meditation

Published: Jan. 19, 2022, 11:38 p.m.
Duration: 20 minutes 26 seconds

Listed in: religion

Take 2 of The Seven Factors of Awakening. A Guided Meditation

Published: Jan. 18, 2022, 3:32 a.m.
Duration: 27 minutes 30 seconds

Listed in: religion

Metta For Challenging People. A Guided Meditation

Published: Jan. 17, 2022, 4:38 a.m.
Duration: 17 minutes 58 seconds

Listed in: religion

Lovingkindness for Neutral People. A Guided Meditation

Published: Jan. 10, 2022, 4:05 a.m.
Duration: 31 minutes

Listed in: religion

Taking in the Joy of Sunshine

Published: Jan. 9, 2022, 12:35 p.m.
Duration: 18 minutes 33 seconds

Listed in: religion

Gratitude On A Sleepless Night. A Guided Meditation

Published: Jan. 8, 2022, 3:33 a.m.
Duration: 23 minutes 18 seconds

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Take 2: A Guided Meditation through the Feeling Tones of Body, Senses, and Thoughts.

Published: Jan. 5, 2022, 11:22 p.m.
Duration: 24 minutes 49 seconds

Listed in: religion

A Guided Meditation through the feeling tones of Body, Senses, and Thoughts.

Published: Jan. 5, 2022, 4:22 a.m.
Duration: 22 minutes 36 seconds

Listed in: religion

Lovingkindness to Loved Ones In The Midst of Life's Unfolding. A Guided Meditation.

Published: Jan. 3, 2022, 4:14 a.m.
Duration: 26 minutes 54 seconds

Listed in: religion

Offering Lovingkindness to Loved Ones. A Guided Meditation.

Published: Dec. 30, 2021, 4:06 a.m.
Duration: 32 minutes 46 seconds

Listed in: religion

Appropriate View. A Guided Meditation

Published: Dec. 29, 2021, 5:29 a.m.
Duration: 21 minutes 34 seconds

Listed in: religion

Exploring the Felt Experience with Feeling Tones. A Guided Meditation

Published: Dec. 29, 2021, 4:48 a.m.
Duration: 31 minutes 10 seconds

Listed in: religion

Body, Feeling, Mind, Hindrances. A Guided Meditation.

Published: Dec. 28, 2021, 3:12 a.m.
Duration: 29 minutes 7 seconds

Listed in: religion

Meeting Challenges With Kindness. A Guided Meditation

Published: Dec. 23, 2021, 4:38 a.m.
Duration: 21 minutes 58 seconds

Listed in: religion

A Complete Metta. A Guided Meditation

Published: Dec. 23, 2021, 4:34 a.m.
Duration: 22 minutes 38 seconds

Listed in: religion

Behold the Cessation. Letting Go of Reactive Emotions.

Published: Dec. 23, 2021, 4:27 a.m.
Duration: 17 minutes 7 seconds

Listed in: religion

Feeling Tones With Inquiry. A Guided Meditation

Published: Dec. 23, 2021, 4:16 a.m.
Duration: 42 minutes 8 seconds

Listed in: religion

Compassion For The World. (Tonglen)

Published: Dec. 20, 2021, 4:27 a.m.
Duration: 21 minutes 1 second

Listed in: religion

Lovingkindness In The Midst Of Challenging Times

Published: Dec. 20, 2021, 4:23 a.m.
Duration: 20 minutes 56 seconds

Listed in: religion

Giving and Receiving Kindness. A Guided Meditation

Published: Dec. 20, 2021, 4:20 a.m.
Duration: 16 minutes 41 seconds

Listed in: religion

Mindfulness of The Hindrances. A Guided Meditation

Published: Dec. 20, 2021, 4:16 a.m.
Duration: 32 minutes 42 seconds

Listed in: religion

Opening To Things Just As They Are. A Guided Meditation

Published: Dec. 13, 2021, 7:09 a.m.
Duration: 11 minutes 49 seconds

Listed in: religion

A Gratitude Journey Through the Senses

Published: Dec. 13, 2021, 4:34 a.m.
Duration: 25 minutes 49 seconds

Listed in: religion

2nd take of Taking In The Good. A Guided Meditation

Published: Dec. 9, 2021, 11:04 a.m.
Duration: 21 minutes 1 second

Listed in: religion

Receiving Kindness. A Guided Meditation

Published: Dec. 9, 2021, 4:39 a.m.
Duration: 24 minutes 15 seconds

Listed in: religion

Mindfulness of Breathing. A Guided Meditation

Published: Dec. 8, 2021, 11:50 p.m.
Duration: 19 minutes

Listed in: religion

Arriving With The Breath. A Guided meditation

Published: Dec. 8, 2021, 5:59 a.m.
Duration: 14 minutes 11 seconds

Listed in: religion

Compassionate RAIN. A Guided Meditation.

Published: Dec. 8, 2021, 5:03 a.m.
Duration: 14 minutes 33 seconds

Listed in: religion

Basic Human Goodness. Lovingkindness.

Published: Dec. 6, 2021, 4:15 a.m.
Duration: 11 minutes 41 seconds

Listed in: religion

The Veiling Factors. A Guided Meditation

Published: Dec. 6, 2021, 4:07 a.m.
Duration: 32 minutes 42 seconds

Listed in: religion

Mindfulness in Three Establishments.

Published: Nov. 29, 2021, 10:50 p.m.
Duration: 31 minutes 58 seconds

Listed in: religion

Mindfulness of Body, Feelings, and Mind

Published: Nov. 23, 2021, 5:02 a.m.
Duration: 27 minutes 25 seconds

Listed in: religion

The Path of Mindfulness. A Dharma Talk.

Published: Nov. 18, 2021, 4:20 a.m.
Duration: 44 minutes 24 seconds

Listed in: religion

Ever Expanding Lovingkindness. A Dharma Talk.

Published: Nov. 16, 2021, 11:44 p.m.
Duration: 42 minutes 5 seconds

Listed in: religion

Mindfulness of Mind 2. A Guided Meditation

Published: Nov. 15, 2021, 11:02 a.m.
Duration: 27 minutes 41 seconds

Listed in: religion

An Equanimous World. A Guided Meditation

Published: Nov. 15, 2021, 10:59 a.m.
Duration: 20 minutes 8 seconds

Listed in: religion

A Feeling Tones Body Scan With Inquiry. A Guided Meditation.

Published: Nov. 14, 2021, 10 a.m.
Duration: 30 minutes 35 seconds

Listed in: religion

Awakened Living PT 2: "Life Wide Awake" A Dharma Talk

Published: Nov. 11, 2021, 11:03 a.m.
Duration: 46 minutes 2 seconds

Listed in: religion

Equanimity for Loved Ones and Challenging People. A Guided Meditation

Published: Nov. 11, 2021, 10:44 a.m.
Duration: 23 minutes 34 seconds

Listed in: religion

Awakened Living Part One. The Four Truths as a Practice. A Dharma Talk

Published: Nov. 10, 2021, 8:41 a.m.
Duration: 48 minutes 31 seconds

Listed in: religion

Lovingkindness for those whom we love. A Dharma Talk

Published: Nov. 9, 2021, 8:15 a.m.
Duration: 45 minutes 57 seconds

Listed in: religion

Mindfulness of Mind. A Guided Meditation

Published: Nov. 9, 2021, 1:23 a.m.
Duration: 23 minutes 53 seconds

Listed in: religion

Equanimity for Loved Ones. A Guided Meditation

Published: Nov. 8, 2021, 5:19 a.m.
Duration: 22 minutes 26 seconds

Listed in: religion

Behold the Cessation. A Guided Meditation

Published: Nov. 5, 2021, 4:40 a.m.
Duration: 28 minutes 19 seconds

Listed in: religion

Compassion for the World. A Tonglen Practice.

Published: Nov. 3, 2021, 2:41 a.m.
Duration: 24 minutes 7 seconds

Listed in: religion

Resting in the Worldly Winds of Change.

Published: Nov. 1, 2021, 4:07 a.m.
Duration: 25 minutes 20 seconds

Listed in: religion

The Worldly Winds. A Guided Meditation.

Published: Oct. 29, 2021, 5:59 a.m.
Duration: 29 minutes 29 seconds

Listed in: religion

Feeling Tones. A Guided Meditation

Published: Oct. 25, 2021, 6:29 a.m.
Duration: 27 minutes 22 seconds

Listed in: religion

Boundless Joy. A Dharma Talk for the One Tree Community.

Published: Oct. 23, 2021, 3:22 a.m.
Duration: 1 hour 50 seconds

Listed in: religion

The Seven Factors of Awakening Tour. A Guided Meditation

Published: Oct. 22, 2021, 4:14 a.m.
Duration: 24 minutes 21 seconds

Listed in: religion

The Seven Factors of Awakening. A Guided Meditation

Published: Oct. 21, 2021, 10:40 a.m.
Duration: 21 minutes 44 seconds

Listed in: religion

Compassion For The World. A Guided Meditation.

Published: Oct. 20, 2021, 5:44 a.m.
Duration: 29 minutes 43 seconds

Listed in: religion

Compassion. A Dharma Talk at One Tree. Oct 2021

Published: Oct. 19, 2021, 5 a.m.
Duration: 55 minutes 20 seconds

Listed in: religion

An Embrace of the Present Moment. Guided Meditation

Published: Oct. 17, 2021, 1:59 p.m.
Duration: 26 minutes 2 seconds

Listed in: religion

Resting with the Felt Experience of Now. A Guided Meditation

Published: Oct. 15, 2021, 1:52 p.m.
Duration: 35 minutes 7 seconds

Listed in: religion

Vedana. An Exploration of Unpleasant, Neutral, and Pleasant.

Published: Oct. 15, 2021, 5:18 a.m.
Duration: 22 minutes 2 seconds

Listed in: religion

Tonglen (Compassionate Exchange) for Challenging People

Published: Oct. 13, 2021, 10:36 a.m.
Duration: 25 minutes 36 seconds

Listed in: religion

Lovingkindness. A Dharma Talk. Oct 2021

Published: Oct. 12, 2021, 5:28 a.m.
Duration: 1 hour 1 minute 34 seconds

Listed in: religion

Feeling Tones: Body and Senses.

Published: Oct. 10, 2021, 2:09 p.m.
Duration: 25 minutes 19 seconds

Listed in: religion

Resting in the Felt Sense. A Guided Meditation

Published: Oct. 10, 2021, 8:22 a.m.
Duration: 31 minutes 25 seconds

Listed in: religion

Curiosity. A Guided Meditation.

Published: Oct. 7, 2021, 2:08 p.m.
Duration: 22 minutes 28 seconds

Listed in: religion

Deep Rest. A Guided Meditation.

Published: Oct. 3, 2021, 4:18 a.m.
Duration: 15 minutes 36 seconds

Listed in: religion

Mindfulness. Resting on the Breath and Finding Calm

Published: Sept. 30, 2021, 12:26 p.m.
Duration: 12 minutes 15 seconds

Listed in: religion

Tonglen (Compassionate Exchange) for Neutral People.

Published: Sept. 28, 2021, 2:57 p.m.
Duration: 21 minutes 45 seconds

Listed in: religion

An Exploration of Feeling Tones Through the Body.

Published: Sept. 27, 2021, 4:17 a.m.
Duration: 17 minutes 27 seconds

Listed in: religion

Mindfulness of The Body. A Guided Meditation.

Published: Sept. 19, 2021, 2:07 p.m.
Duration: 26 minutes 1 second

Listed in: religion

Compassion for Neutral People. A Guided Meditation

Published: Sept. 18, 2021, 8:12 a.m.
Duration: 26 minutes 36 seconds

Listed in: religion

Equanimity. A Guided Meditation. 2021

Published: Sept. 17, 2021, 1:35 a.m.
Duration: 46 minutes 22 seconds

Listed in: religion

Death and Dying. A Guided Meditation

Published: Sept. 12, 2021, 11:25 p.m.
Duration: 20 minutes 44 seconds

Listed in: religion

Sensing Core Needs/Values. A Guided Meditation.

Published: Sept. 10, 2021, 3:25 a.m.
Duration: 15 minutes 29 seconds

Listed in: religion

Equanimity: Resting in the Eye of the Storm. A Dharma Talk

Published: Sept. 9, 2021, 12:15 p.m.
Duration: 43 minutes 8 seconds

Listed in: religion

Equanimity. The Unspoken Middle.

Published: Sept. 2, 2021, 4:28 a.m.
Duration: 42 minutes 10 seconds

Listed in: religion

The Seven Body Scans. Shorter Version.

Published: Aug. 30, 2021, 11:40 p.m.
Duration: 25 minutes 46 seconds

Listed in: religion

Equanimity: The Clear-Seeing Heart. A Dharma Talk.

Published: Aug. 26, 2021, 7:11 a.m.
Duration: 35 minutes 43 seconds

Listed in: religion

Metta for the World.

Published: Aug. 25, 2021, 6:25 a.m.
Duration: 31 minutes 28 seconds

Listed in: religion

Joy for Ourselves in the Midst of Difficulties. A Guided Meditation

Published: Aug. 23, 2021, 1:07 a.m.
Duration: 22 minutes 51 seconds

Listed in: religion

The Seven Body Scan.

Published: Aug. 22, 2021, 2:28 p.m.
Duration: 38 minutes 7 seconds

Listed in: religion

Lovingkindness: A Guided Metta Meditation.

Published: Aug. 20, 2021, 12:06 p.m.
Duration: 23 minutes 20 seconds

Listed in: religion

Waves of Joy Rippling Out to the World. A Guided Meditation

Published: Aug. 19, 2021, 11:22 a.m.
Duration: 29 minutes 34 seconds

Listed in: religion

The Three Pillars of Self Compassion. A Guided Meditation

Published: Aug. 18, 2021, 2:43 p.m.
Duration: 19 minutes 33 seconds

Listed in: religion

Taking in the Good: Nature, Belonging, Joy. A Guided Meditation.

Published: Aug. 18, 2021, 2:26 a.m.
Duration: 32 minutes 35 seconds

Listed in: religion

Boundless Joy For the World. A Guided Meditation

Published: Aug. 16, 2021, 11:06 a.m.
Duration: 30 minutes 37 seconds

Listed in: religion

Interview on Contemplative Light With Clint Sabom: Equanimity and Trauma Healing.

Published: Aug. 15, 2021, 12:18 a.m.
Duration: 50 minutes 25 seconds

Listed in: religion

Absorbing Goodness. A Guided Meditation

Published: Aug. 12, 2021, 11:55 p.m.
Duration: 19 minutes 8 seconds

Listed in: religion

Joy to Groups of People. A Guided Meditation.

Published: Aug. 12, 2021, 10:49 a.m.
Duration: 30 minutes 3 seconds

Listed in: religion

Elemental Body Scan. A Guided Meditation.

Published: Aug. 11, 2021, 11:39 p.m.
Duration: 33 minutes 28 seconds

Listed in: religion

Gratitude and the Six Senses. A Guided Meditation.

Published: Aug. 11, 2021, 1:07 a.m.
Duration: 25 minutes 23 seconds

Listed in: religion

Extending Joy to Challenging People. A Guided Meditation

Published: Aug. 9, 2021, 4:02 a.m.
Duration: 24 minutes 7 seconds

Listed in: religion

Gratitude. A Guided Meditation

Published: Aug. 8, 2021, 3:12 a.m.
Duration: 23 minutes 19 seconds

Listed in: religion

Boundless Joy for Strangers In the Midst of Struggle.

Published: Aug. 2, 2021, 10:42 a.m.
Duration: 26 minutes 20 seconds

Listed in: religion

The Inner Work Guided Meditation

Published: July 29, 2021, 11:28 a.m.
Duration: 22 minutes 47 seconds

Listed in: religion

Joy in the Midst of Challenging TImes: A Guided Meditation.

Published: July 29, 2021, 10:45 a.m.
Duration: 25 minutes 30 seconds

Listed in: religion

Boundless Joy for Loved Ones. A Guided Meditation

Published: July 26, 2021, 3:57 a.m.
Duration: 28 minutes 40 seconds

Listed in: religion

Thought Passing Through Awareness Like Clouds Through the Sky. A Guided Meditation

Published: July 24, 2021, 7:26 a.m.
Duration: 22 minutes 59 seconds

Listed in: religion

Noting Feeling Tones Through All the Senses. A Guided Exploration

Published: July 21, 2021, 3:50 a.m.
Duration: 29 minutes 54 seconds

Listed in: religion

Guided Meditation: Feeling Tones in the Body and Mind.

Published: July 19, 2021, 4:14 a.m.
Duration: 17 minutes 53 seconds

Listed in: religion

"May I Know What to Do, Whatever Arises." Through the Elements of Experience

Published: July 9, 2021, 6:22 a.m.
Duration: 15 minutes 58 seconds

Listed in: religion

"May I Experience the World Taking Joy in All That I Do" Through the Elements of Experience

Published: July 9, 2021, 6:15 a.m.
Duration: 14 minutes 54 seconds

Listed in: religion

"May I Enjoy Things Just As They Are" Through the Elements of Experience

Published: July 9, 2021, 5:54 a.m.
Duration: 16 minutes 47 seconds

Listed in: religion

May I Enjoy the Activities of Life Itself through a Map of Experience.

Published: July 9, 2021, 5:46 a.m.
Duration: 18 minutes 14 seconds

Listed in: religion

Body Scan: Skin, Flesh, and Bones.

Published: July 8, 2021, 10:48 a.m.
Duration: 30 minutes 52 seconds

Listed in: religion

Feeling Cared About Guided Meditation

Published: July 5, 2021, 10:54 a.m.
Duration: 18 minutes 41 seconds

Listed in: religion

The Joy of Playfulness. A Guided Meditation

Published: July 2, 2021, 4:17 a.m.
Duration: 10 minutes 20 seconds

Listed in: religion

Lovingkindness for groups of people.

Published: June 26, 2021, 6:27 a.m.
Duration: 40 minutes 17 seconds

Listed in: religion

Lovingkindness. Receiving, Giving, Aplifying. A Guided Meditation

Published: June 21, 2021, 3:12 a.m.
Duration: 31 minutes 16 seconds

Listed in: religion

Compassion for Ourselves and for Loved Ones. A Guided Meditation

Published: June 20, 2021, 8:29 a.m.
Duration: 24 minutes 53 seconds

Listed in: religion

Joy for Challenging People and Challenging Times. A Dharma Talk

Published: June 18, 2021, 10:30 a.m.
Duration: 53 minutes 8 seconds

Listed in: religion

Lovingkindness for Neutral People. Turning passing states to permanent traits.

Published: June 13, 2021, 9:01 a.m.
Duration: 36 minutes 38 seconds

Listed in: religion

Lovingkindness for Challenging People. Turning passing states into permanent traits. A guided meditation

Published: June 13, 2021, 8:11 a.m.
Duration: 35 minutes 3 seconds

Listed in: religion

The Joy of Play. The Play of Joy. A Dharma Talk

Published: June 11, 2021, 11:17 a.m.
Duration: 49 minutes 29 seconds

Listed in: religion

Extended Present Moment Awareness Body Scan

Published: June 6, 2021, 11:13 a.m.
Duration: 49 minutes 52 seconds

Listed in: religion

Joy: A Boundless Quality of the Heart. Facebook Live Dharma Talk

Published: June 5, 2021, 2:27 a.m.
Duration: 53 minutes 12 seconds

Listed in: religion

Taking in Gratitude, Sending out Lovingkindness

Published: June 3, 2021, 6:21 a.m.
Duration: 29 minutes 3 seconds

Listed in: religion

Body Scanning with Feeling Tones

Published: May 31, 2021, 3:43 a.m.
Duration: 32 minutes 22 seconds

Listed in: religion

Joy. A Dharma Talk. Facebook Live Audio 5/28/21

Published: May 28, 2021, 12:03 p.m.
Duration: 52 minutes 39 seconds

Listed in: religion

Lovingkindness for Ourselves and Loved Ones. Passing States to Permanent Traits

Published: May 26, 2021, 9:43 a.m.
Duration: 32 minutes 2 seconds

Listed in: religion

Present Moment Awareness Body Scan

Published: May 24, 2021, 3:25 a.m.
Duration: 31 minutes 38 seconds

Listed in: religion

Body Scan Guided Meditation

Published: May 17, 2021, 3:17 a.m.
Duration: 18 minutes 16 seconds

Listed in: religion

Joy and Dissolving our Inner Critic

Published: May 10, 2021, 4:47 a.m.
Duration: 28 minutes 38 seconds

Listed in: religion

A World of Compassion. A Guided Meditation

Published: May 10, 2021, 4:11 a.m.
Duration: 34 minutes 18 seconds

Listed in: religion

Lovingkindness. Passing States to Permanent Traits. A Guided Meditation

Published: May 4, 2021, 10:36 a.m.
Duration: 28 minutes 6 seconds

Listed in: religion

Compassion for Challenging People. A Guided Meditation

Published: May 3, 2021, 4:08 a.m.
Duration: 22 minutes 26 seconds

Listed in: religion

Lovingkindness: Receiving and Giving to Strangers.

Published: April 28, 2021, 8:34 a.m.
Duration: 16 minutes 27 seconds

Listed in: religion

Tonglen for strangers or neutral People. A Guided Meditation

Published: April 26, 2021, 10:59 a.m.
Duration: 18 minutes 50 seconds

Listed in: religion

Just Like Me Guided Meditation

Published: April 26, 2021, 4:46 a.m.
Duration: 39 minutes 16 seconds

Listed in: religion

RAIN into Self-Limiting Beliefs

Published: April 25, 2021, 4:44 a.m.
Duration: 23 minutes 31 seconds

Listed in: religion

Lovingkindness. Giving and Receiving Metta.

Published: April 24, 2021, 2:46 a.m.
Duration: 16 minutes 45 seconds

Listed in: religion

Compassion for Loved Ones Guided Meditation.

Published: April 19, 2021, 4:08 a.m.
Duration: 22 minutes 41 seconds

Listed in: religion

Joy. A Sensory Exploration, Part 2

Published: April 12, 2021, 4:48 a.m.
Duration: 30 minutes 54 seconds

Listed in: religion

Forgiveness. A Guided Meditation

Published: April 9, 2021, 4:42 a.m.
Duration: 21 minutes 30 seconds

Listed in: religion

Self Compassion Guided Meditation

Published: April 5, 2021, 5:42 a.m.
Duration: 23 minutes 23 seconds

Listed in: religion

Joy: a sensory exploration.

Published: April 4, 2021, 7:44 a.m.
Duration: 30 minutes 50 seconds

Listed in: religion

Calm Strength and Resilience

Published: April 3, 2021, 2:02 a.m.
Duration: 29 minutes 13 seconds

Listed in: religion

Three Pillars of Self Compassion

Published: March 29, 2021, 11:32 a.m.
Duration: 12 minutes 46 seconds

Listed in: religion

Self Compassion Tonglen

Published: March 29, 2021, 6:40 a.m.
Duration: 22 minutes 57 seconds

Listed in: religion

Joy to Strangers

Published: March 22, 2021, 2:12 p.m.
Duration: 27 minutes 1 second

Listed in: religion

Basic Human Goodness: Compassion

Published: March 22, 2021, 5:43 a.m.
Duration: 19 minutes 53 seconds

Listed in: religion

RAIN into Forgiveness

Published: March 21, 2021, 2:10 a.m.
Duration: 24 minutes 35 seconds

Listed in: religion

Compassion for The World

Published: March 19, 2021, 3:22 a.m.
Duration: 54 minutes 8 seconds

Listed in: religion

Compassion Q n A and Dharma Talk. March 2021

Published: March 15, 2021, 3:24 a.m.
Duration: 45 minutes 33 seconds

Listed in: religion

Compassion. Widening our Circle of Care. A Dharma Talk

Published: March 12, 2021, 3:16 a.m.
Duration: 48 minutes 3 seconds

Listed in: religion

The Four Immeasurable Minds. Interview With Contemplative Light

Published: March 8, 2021, 6:53 a.m.
Duration: 1 hour 18 seconds

Listed in: religion

Joy for Loved Ones. A Guided Meditation

Published: March 8, 2021, 6:44 a.m.
Duration: 26 minutes 13 seconds

Listed in: religion

Forgiveness and Compassion Part 2. A Dharma Talk and Guided Meditation

Published: March 8, 2021, 3:28 a.m.
Duration: 55 minutes 50 seconds

Listed in: religion

Equanimity For The World. A Guided Meditation

Published: March 7, 2021, 2:18 a.m.
Duration: 37 minutes 7 seconds

Listed in: religion

Skillful Action. Part 1 of the 10 non-virtuous acts: Killing. A Guided Meditation

Published: March 5, 2021, 11:24 a.m.
Duration: 26 minutes 17 seconds

Listed in: religion

Forgiveness and Compassion. A Dharma Talk

Published: March 5, 2021, 6:50 a.m.
Duration: 48 minutes 14 seconds

Listed in: religion

Compassion Q n A and Dharma Talk.

Published: March 1, 2021, 8:59 a.m.
Duration: 51 minutes 11 seconds

Listed in: religion

Self-Compassion. A Dharma Talk.

Published: Feb. 27, 2021, 10:02 a.m.
Duration: 51 minutes 32 seconds

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Compassion. A Dharma Talk February 2021

Published: Feb. 25, 2021, 8:34 a.m.
Duration: 46 minutes 3 seconds

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Equanimity For Groups. A Guided Meditation

Published: Feb. 23, 2021, 7:21 a.m.
Duration: 30 minutes 34 seconds

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Taking in the Good. A Guided Meditation.

Published: Feb. 20, 2021, 4:15 a.m.
Duration: 21 minutes 35 seconds

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Compassion for our self and the world.

Published: Feb. 8, 2021, 8:44 a.m.
Duration: 23 minutes 13 seconds

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Counting Breaths Meditation Plus.

Published: Feb. 7, 2021, 10:18 a.m.
Duration: 21 minutes 41 seconds

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A Guided RAIN meditation into Self-Compassion

Published: Feb. 4, 2021, 1:22 p.m.
Duration: 22 minutes 46 seconds

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Lovingkindness for Ourself and the World. A Guided Meditation

Published: Feb. 3, 2021, 10:12 a.m.
Duration: 25 minutes 46 seconds

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Lovingkindness For The World. A Guided Meditation

Published: Feb. 1, 2021, 5 a.m.
Duration: 45 minutes 57 seconds

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Enter the Endless River of Ever-Change. A Guided Meditation on Impermanence.

Published: Jan. 28, 2021, 1:58 a.m.
Duration: 53 minutes 56 seconds

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Lovingkindness for Challenging People. A Guided Meditation

Published: Jan. 27, 2021, 3:12 a.m.
Duration: 29 minutes 33 seconds

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Tonglen. A Guided Meditation into Self-Compassion

Published: Jan. 26, 2021, 12:27 p.m.
Duration: 39 minutes 14 seconds

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Advanced Counting Breaths Meditation

Published: Jan. 24, 2021, 5:08 a.m.
Duration: 24 minutes 25 seconds

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Joy for Ourself: A Guided Meditation

Published: Jan. 24, 2021, 1:14 a.m.
Duration: 42 minutes 10 seconds

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Brahma Viharas: Introduction to Joy. A Dharma Talk

Published: Jan. 23, 2021, 3:06 a.m.
Duration: 30 minutes 38 seconds

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Desire. Friend or Foe? A Dharma Talk

Published: Jan. 19, 2021, 8:03 a.m.
Duration: 24 minutes 10 seconds

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Lovingkindness for Strangers. A Guided Meditation

Published: Jan. 17, 2021, 2:21 p.m.
Duration: 39 minutes 35 seconds

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Counting Breaths Meditation

Published: Jan. 17, 2021, 4:14 a.m.
Duration: 19 minutes 30 seconds

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RAIN. A Guided Meditation for compassionate opening into anger

Published: Jan. 14, 2021, 2:31 p.m.
Duration: 22 minutes 38 seconds

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Lovingkindness for Loved Ones. A Guided Meditation

Published: Jan. 14, 2021, 8:10 a.m.
Duration: 36 minutes 4 seconds

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Lovingkindness for Loved Ones A Dharma Talk.

Published: Jan. 13, 2021, 2:18 a.m.
Duration: 37 minutes 46 seconds

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RAIN. A Guided Meditation for Self Compassion.

Published: Jan. 11, 2021, 7:08 a.m.
Duration: 21 minutes 28 seconds

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New Years Gratitude Meditation 2020-2021.

Published: Dec. 29, 2020, 12:27 a.m.
Duration: 36 minutes 12 seconds

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Change and Impermanence. The Ever Changing I A Guided Meditation.

Published: Dec. 23, 2020, 1:08 a.m.
Duration: 59 minutes 1 second

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Lovingkindness: All beings want happiness and want to avoid suffering

Published: Dec. 21, 2020, 3:20 a.m.
Duration: 47 minutes 49 seconds

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Lovingkindness For Ourself. A Guided Meditation

Published: Dec. 19, 2020, 2:53 a.m.
Duration: 35 minutes 50 seconds

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Loving our enemies. Bridging the Great Divide.

Published: Dec. 18, 2020, 10:09 a.m.
Duration: 50 minutes 25 seconds

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Change and Impermanence Part 1: Change in the World. A Guided Meditation

Published: Dec. 16, 2020, 9:39 a.m.
Duration: 45 minutes 40 seconds

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Impermanence Practice Part 2: Embracing change in the Body Guided Meditation

Published: Dec. 16, 2020, 1:19 a.m.
Duration: 28 minutes 9 seconds

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Lovingkindness: Gratitude and Generosity. A Dharma Talk/Guided Meditation

Published: Dec. 14, 2020, 5:48 a.m.
Duration: 49 minutes 43 seconds

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Complete View and Lovingkindness. A Dharma Talk

Published: Dec. 14, 2020, 5:41 a.m.
Duration: 42 minutes 36 seconds

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Tonglen (Compassionate Exchange) for The World

Published: Dec. 14, 2020, 5:34 a.m.
Duration: 31 minutes 32 seconds

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"Future Self" Self Compassion Guided Meditation

Published: Dec. 14, 2020, 5:28 a.m.
Duration: 15 minutes 5 seconds

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A Deep Rest. A Guided Meditation.

Published: Dec. 10, 2020, 12:03 p.m.
Duration: 30 minutes 43 seconds

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Awakening Bodhicitta Guided Meditation

Published: Dec. 9, 2020, 12:10 a.m.
Duration: 21 minutes 27 seconds

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The Life of The Buddha

Published: Dec. 4, 2020, 12:51 p.m.
Duration: 1 hour 11 minutes 51 seconds

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Spacious Awareness. A Guided Meditation

Published: Nov. 29, 2020, 9:45 a.m.
Duration: 27 minutes 17 seconds

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What the World Needs Now!! The Benefits of Lovingkindness Practice. A Dharma Talk

Published: Nov. 29, 2020, 9:38 a.m.
Duration: 34 minutes 1 second

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Drenched in the Endless River of Ever-Change. A Guided Meditation.

Published: Nov. 24, 2020, 1:06 a.m.
Duration: 53 minutes 56 seconds

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Tonglen (Compassionate Exchange) for groups. A guided meditation.

Published: Nov. 21, 2020, 4:04 p.m.
Duration: 28 minutes 54 seconds

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Pointing out. A Guided Meditation

Published: Nov. 21, 2020, 11:10 a.m.
Duration: 26 minutes 40 seconds

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Lovingkindness for groups of people. Widening our Circle of Care. A Dharma Talk.

Published: Nov. 17, 2020, 1:13 a.m.
Duration: 33 minutes 51 seconds

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The Story of Hui Neng.

Published: Nov. 17, 2020, 12:54 a.m.
Duration: 20 minutes 28 seconds

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A 15 minute Guided Meditation to embrace the present moment

Published: Nov. 12, 2020, 12:22 a.m.
Duration: 14 minutes 41 seconds

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Lovingkindness for our perceived enemies. A Dharma Talk.

Published: Nov. 11, 2020, 9:09 a.m.
Duration: 35 minutes 16 seconds

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Brahma Viharas: Compassion For Loved Ones Guided Meditation

Published: Nov. 6, 2020, 12:05 a.m.
Duration: 41 minutes 36 seconds

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Brahma Viharas: Forgiveness. A Talk and a Guided Meditation

Published: Nov. 3, 2020, 10:17 a.m.
Duration: 44 minutes 5 seconds

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The Brahma Viharas: Talk on Compassion including Self Compassion Guided Meditation

Published: Oct. 31, 2020, 2:57 a.m.
Duration: 43 minutes 8 seconds

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A Voice From The Ever-Change. Contingency and the Ever-Change

Published: Oct. 29, 2020, 1:04 a.m.
Duration: 27 minutes 19 seconds

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Why Meditation Inquiry Practice. A Guided Meditation

Published: Oct. 25, 2020, 8:58 a.m.
Duration: 18 minutes 47 seconds

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Insight into "what is this?" Guided Meditation

Published: Oct. 25, 2020, 1:06 a.m.
Duration: 42 minutes 25 seconds

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Tonglen (taking and sending) Compassionate exchange Guided Meditation

Published: Oct. 24, 2020, 2:03 p.m.
Duration: 28 minutes 53 seconds

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Brahma Viharas: Introduction to Equanimity. A Dharma Talk

Published: Oct. 19, 2020, 12:34 a.m.
Duration: 33 minutes 12 seconds

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Equanimity: A Guided Meditation

Published: Oct. 19, 2020, 12:26 a.m.
Duration: 29 minutes 37 seconds

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Dreamscape Guided Meditation.

Published: Oct. 18, 2020, 12:21 a.m.
Duration: 27 minutes 30 seconds

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Welcome to the next episode of A Voice From the Ever Change meditation program: Freedom

Published: Oct. 16, 2020, 12:22 p.m.
Duration: 47 minutes 53 seconds

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Syncing experience on the breath. A Guided Meditation.

Published: Oct. 6, 2020, 1:27 a.m.
Duration: 31 minutes 57 seconds

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A Voice From the Ever-Change A Dharma Talk on Body Scanning and Resting meditation

Published: Sept. 29, 2020, 12:24 a.m.
Duration: 46 minutes 42 seconds

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A Voice From the Ever-Change Meditation Program: Impermanence. A Dharma Talk

Published: Sept. 25, 2020, 7:16 a.m.
Duration: 42 minutes 52 seconds

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A Voice From the Ever-Change. Connecting Humanity Through Mindfulness.

Published: Sept. 20, 2020, 12:30 a.m.
Duration: 28 minutes 43 seconds

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Insight Meditation. A Dharma Talk

Published: Sept. 12, 2020, 12:01 a.m.
Duration: 34 minutes 53 seconds

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A Voice From the Ever-Change meditation program "Harmonizing the opposites."

Published: Sept. 10, 2020, 2 a.m.
Duration: 37 minutes 36 seconds

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A Voice From the Ever-Change meditation program. Freedom From Identification: Who Am I?

Published: Sept. 2, 2020, 2:49 a.m.
Duration: 33 minutes 5 seconds

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The Mundane Becomes the Sublime

Published: Aug. 30, 2020, 2:43 p.m.
Duration: 34 minutes 12 seconds

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Such Sweet Thunder Meditation Program: Opening the Heart. A Dharma talk

Published: Aug. 29, 2020, 2:12 a.m.
Duration: 29 minutes 37 seconds

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Rest, Rest, and More Rest. A Dharma Talk

Published: Aug. 26, 2020, 4:55 a.m.
Duration: 34 minutes 55 seconds

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A Voice From the Ever-Change: "The Shadow Knows"

Published: Aug. 25, 2020, 2:17 a.m.
Duration: 40 minutes 37 seconds

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Complete Resting. A Dharma Talk

Published: Aug. 22, 2020, 12:44 a.m.
Duration: 30 minutes 44 seconds

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New Episode: Art in Meditation, Meditation in Art! Interview multi-disciplinary artist Nick Daez!

Published: Aug. 19, 2020, 2:45 a.m.
Duration: 34 minutes

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Contemplative Light Interview. Mantra Practice and the "Don't Know Mind"

Published: Aug. 16, 2020, 11:51 p.m.
Duration: 1 hour 4 minutes 47 seconds

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A Voice From the Ever-Change meditation program: The shift from Darkness to Light.

Published: Aug. 16, 2020, 12:47 a.m.
Duration: 34 minutes 34 seconds

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Such Sweet Thunder Meditation Program: A Dharma talk introducing a mindfulness of emotions and feelings practice.

Published: Aug. 11, 2020, 1:36 a.m.
Duration: 34 minutes 14 seconds

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New Meditation in Art Episode Featuring Pianist/Composer/Healer Pablo Arellano.

Published: Aug. 9, 2020, 3:55 a.m.
Duration: 1 hour 6 minutes 11 seconds

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Such Sweet Thunder meditation program: Mindfulness Q n A

Published: Aug. 7, 2020, 6:35 a.m.
Duration: 38 minutes 42 seconds

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Buddhism and The Art of Happiness

Published: Aug. 6, 2020, 2:27 a.m.
Duration: 44 minutes 14 seconds

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The Path of Love.

Published: Aug. 5, 2020, 2:05 a.m.
Duration: 35 minutes 59 seconds

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A Voice From the Ever-Change: moving From "Us and Them" to "We"

Published: Aug. 4, 2020, 1:23 a.m.
Duration: 32 minutes 48 seconds

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The Story of Kisa. A Parable of transformation.

Published: Aug. 2, 2020, 8:36 a.m.
Duration: 9 minutes 24 seconds

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Mindfulness of the Body Guided Meditation Practice with Noting Feeling Tones

Published: Aug. 1, 2020, 2:40 a.m.
Duration: 32 minutes 22 seconds

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A Meditation, Poem, and Dharma Talk discussing Insight meditation practice.

Published: July 31, 2020, 8:41 a.m.
Duration: 37 minutes 41 seconds

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Meditation in Art Series. Featuring Healing artist/Dancer Ea Torrado

Published: July 29, 2020, 4:44 a.m.
Duration: 47 minutes 2 seconds

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Complete Rest Guided Meditation

Published: July 28, 2020, 3:24 a.m.
Duration: 25 minutes 20 seconds

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Morning Meditation at The New Life Foundation 30min and 45 min bells.

Published: July 26, 2020, 6:57 a.m.
Duration: 45 minutes 2 seconds

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The Story of Kuan Yin- Avalokiteshvara

Published: July 25, 2020, 8:31 a.m.
Duration: 14 minutes 1 second

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Imagine Lovingkindness

Published: July 17, 2020, 1:50 a.m.
Duration: 35 minutes 17 seconds

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A Voice From the Ever-Change: Resting in Impermanence

Published: July 15, 2020, 4:11 a.m.
Duration: 41 minutes 24 seconds

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Meditation in Art Video-cast Interview Series: Natcha and Non-Dual Art!

Published: July 13, 2020, 7:08 a.m.
Duration: 1 hour 15 minutes 55 seconds

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Lovingkindness. A Dharma Talk.

Published: July 10, 2020, 12:29 p.m.
Duration: 58 minutes 14 seconds

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Such Sweet Thunder Meditation Program: meditation with sound, body, and breath.

Published: July 8, 2020, 1 a.m.
Duration: 32 minutes 48 seconds

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A Voice From the Ever-Change: The Birth of Creativity

Published: July 5, 2020, 5:47 a.m.
Duration: 39 minutes 49 seconds

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Meditation in Art Podcast. Interview with Contemplative artist/healer Thanarat Pui!

Published: July 2, 2020, 2:05 a.m.
Duration: 30 minutes 17 seconds

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Dharma Talk: A Complete, Total Rest.

Published: June 30, 2020, 4:22 a.m.
Duration: 37 minutes 56 seconds

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A Voice From the Ever-Change: Q n A on Lovingkindness

Published: June 28, 2020, 2:27 a.m.
Duration: 29 minutes 44 seconds

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Meditation in Art Podcast Interview Series: Naomi McDougall Jones

Published: June 27, 2020, 12:25 a.m.
Duration: 39 minutes 35 seconds

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Compassion Q n A and commentary on the Angulimala Sutta

Published: June 23, 2020, 9 a.m.
Duration: 41 minutes 35 seconds

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Interview With Fitness Guru-Life Coach James Wilson

Published: June 19, 2020, 2:16 a.m.
Duration: 27 minutes 59 seconds

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Moving for social change with heart

Published: June 17, 2020, 3:30 a.m.
Duration: 10 minutes 15 seconds

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Mindfulness Made Simple

Published: June 15, 2020, 4:12 a.m.
Duration: 45 minutes 40 seconds

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New Life Foundation Dharma Talk on Brahma Viharas

Published: June 13, 2020, 12:09 a.m.
Duration: 52 minutes 2 seconds

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Such Sweet Thunder. New Life Foundation Dharma Talk on Meditation

Published: June 11, 2020, 4:05 a.m.
Duration: 1 hour 15 minutes 30 seconds

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Episode 2 A Voice From the Ever Change meditation program

Published: June 11, 2020, 3:40 a.m.
Duration: 44 minutes 4 seconds

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A Voice From The Ever Change. Episode 1 Equanimity

Published: June 11, 2020, 3:27 a.m.
Duration: 1 hour 22 minutes 59 seconds

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Such Sweet Thunder Meditation Podcast. (Trailer)

Published: March 23, 2020, 11:57 a.m.
Duration: 56 seconds

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