Podcasts religion Mindfulness of the Body Guided Meditation Practice with Noting Feeling Tones

Mindfulness of the Body Guided Meditation Practice with Noting Feeling Tones

Published: Aug. 1, 2020, 2:40 a.m.

Here I guide a traditional mindfulness practice with an 

emphasis on noting pleasant, unpleasant, and neutral feeling tones

as they arise in the body. When we do this, we separate and distinguish 

the difference between the feeling tones and our emotional reactions

to the feeling tones. Finding freedom 

May All Benefit.