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In this guided meditation we explore, through consecutive body scans, the parts of the body, the elemental components of the body (Earth, Water, Fire, and Air) impermanence of the body, pleasant, unpleasant, and neutral feelings in the body, senses, and mind. We top it all off with a smile. Enjoy this deep exploration into our felt sense of the present moment. Based on Ven Analayo's work on the Satipatthana Sutta. 

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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May All Benefit